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Sun 25th Mar 2018 at 10:00am by Lisrun

Run > General

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Time
2:32:40
Miles
6.02
Min/mi
25:22
Pacing
61.3%
WAVA
21.76
Stride(cm)
59
Cals
496
Cadence
108
BPM
88
%MHR
52.9
B/mi
2228
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:18(31:18/m) 113/158bpm 219cal 1.92/3.61mph
2) 1m - 35:07(35:07/m) 87/121bpm 108cal 1.71/3.4mph
3) 1m - 23:34(23:34/m) 67/127bpm 37cal 2.55/3.38mph
4) 1m - 19:18(19:18/m) 63/113bpm 27cal 3.11/3.34mph
5) 1m - 19:20(19:20/m) 65/91bpm 30cal 3.1/3.19mph
6) 1m - 23:58(23:58/m) 80/126bpm 75cal 2.51/12.27mph
7) 0.02m - 6(6:09/m) 66/66bpm 9.77/7.97mph

31:18 35:07 23:34 19:18 19:20 23:58 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00	32:01	103 87-126	3297	111 90-122	2/6
0.71	20:00	10:00	24:51	128 95-158	3180	103 90-136	6/6
0.97	30:00	10:00	39:08	114 95-141	4461	117 94-148	1/4
1.21	40:00	10:00	41:11	99 78-108	4078	112 84-146	2/6
1.54	50:00	10:00	30:10	90 65-121	2715	105 30-122	5/4
1.88	1:00:00	10:00	30:01	84 70-98	2522	100 80-122	7/8
2.08	1:10:00	10:00	48:34	85 57-127	4128	117 82-124	1/3
2.47	1:20:00	10:00	25:56	70 47-99	1815	101 82-122	4/6
3.00	1:30:00	10:00	18:50	60 54-65	1130	-	4/4
3.53	1:40:00	10:00	18:46	70 55-112	1314	122 122-122	12/2
4.04	1:50:00	10:00	19:49	69 56-98	1367	-	7/12
4.55	2:00:00	10:00	19:21	70 57-91	1354	122 122-122	7/9
5.08	2:10:00	10:00	19:00	62 56-67	1178	-	8/8
5.51	2:20:00	10:00	23:34	91 65-126	2145	117 94-122	6/3
5.87	2:30:00	10:00	27:14	82 60-97	2233	111 92-122	16/4
6.01	2:32:40	2:40 +3	19:07	73 65-86	1396	-	0/6

Heart

88/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m, Flat prediction 2:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	28:57
14 1.9%	36:33
See your biggest climbs

Cadence

108 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	107	6	2:25:51	24:16
Walk	0.1	30	0	5	21:16
Still	4.4	-	-	6:44	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	20.80%	More
800m	9:03	18:12	24.43%	More
1km	11:26	18:25	25.20%	More
Mile	18:39	18:39	26.33%	More
5k	1:00:24	19:26	27.72%	More
5 miles	2:00:50	24:10	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	21.56
5km	1:15:43	24:22	22.11
5M	2:05:24	25:05	21.87
10km	2:37:53	25:25	21.76
10M	4:21:26	26:09	21.79
Half	5:48:05	26:34	21.53
20M	9:05:05	27:15	21.78
Mara	12:05:43	27:42	21.82

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