Sun 25th Mar 2018 at 8:00am by Perry

Run > General

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Time
1:36:55
Miles
8.00
Min/mi
12:07
Pacing
76.5%
WAVA
49.94
Stride(cm)
82
Cals
729
Cadence
163
BPM
136
%MHR
79.7
B/mi
1652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 138/144bpm 100cal 5.22/0mph
2) 1m - 11:09(11:09/m) 140/143bpm 97cal 5.38/0mph
3) 1m - 11:43(11:43/m) 142/147bpm 101cal 5.12/0mph
4) 1m - 11:45(11:45/m) 139/147bpm 92cal 5.1/0mph
5) 1m - 11:25(11:25/m) 139/147bpm 87cal 5.25/0mph
6) 1m - 12:57(12:57/m) 132/152bpm 84cal 4.63/0mph
7) 1m - 15:00(15:00/m) 125/148bpm 84cal 4/0mph
8) 1m - 11:18(11:18/m) 139/149bpm 83cal 5.31/0mph
9) 0m - 8(33:57/m) 143/144bpm 1cal 1.77/0mph

11:30 11:09 11:43 11:45 11:25 12:57 15:00 11:18 8

Pin Map

0mi in 0

Pace

13%

11%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	129 86-142	1495	171 168-180
0.50	5:53	2:59	11:57	139 135-143	1661	170 166-174
0.75	8:47	2:53	11:34	142 140-144	1642	171 168-174
1.00	11:29	2:43	10:50	141 138-144	1528	170 166-172
1.25	14:15	2:46	11:03	141 138-142	1559	168 166-172
1.50	17:04	2:49	11:17	140 139-143	1579	168 166-170
1.75	19:47	2:43	10:52	139 137-141	1511	168 166-172
2.00	22:38	2:51	11:25	140 139-143	1599	168 164-170
2.25	25:41	3:02	12:10	140 133-144	1702	167 158-172
2.50	28:27	2:47	11:07	142 138-147	1577	167 162-170
2.75	31:19	2:51	11:24	142 140-143	1620	168 164-170
3.00	34:21	3:02	12:10	144 141-146	1752	166 164-170
3.25	37:13	2:52	11:28	144 142-147	1650	168 164-172
3.50	39:58	2:45	11:02	144 141-147	1589	168 156-172
3.75	43:28	3:30	13:59	127 109-143	1776	145 120-172
4.00	46:06	2:38	10:32	142 137-146	1497	168 164-172
4.25	48:42	2:36	10:23	140 138-143	1453	168 164-170
4.50	51:24	2:42	10:49	143 141-144	1546	169 164-174
4.75	54:53	3:29	13:54	134 120-147	1863	161 120-172
5.00	57:31	2:39	10:34	140 132-144	1480	169 166-172
5.25	1:01:15	3:44	14:55	126 105-152	1878	139 120-172
5.50	1:04:05	2:50	11:21	135 118-139	1533	168 164-172
5.75	1:07:47	3:41	14:46	129 109-140	1905	157 98-174
6.00	1:10:28	2:42	10:46	142 139-146	1529	170 168-172
6.25	1:13:20	2:52	11:28	141 132-148	1617	164 118-174
6.50	1:17:40	4:19	17:17	122 100-145	2109	137 104-170
6.75	1:21:04	3:24	13:36	118 100-139	1604	146 108-170
7.00	1:25:28	4:24	17:37	124 102-141	2185	152 102-170
7.25	1:28:26	2:58	11:51	139 124-145	1647	169 164-172
7.50	1:31:31	3:05	12:19	135 115-144	1664	158 120-174
7.75	1:34:12	2:41	10:45	142 138-145	1526	170 162-174
8.00	1:36:47	2:35	10:20	142 139-149	1467	171 168-174
8.00	1:36:54	7	38:43	142 141-144	5497	142 114-170

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	7.5	1:25:09	11:25
Walk	11.2	119	0.5	10:52	19:58
Still	0.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	41.27%	More
800m	5:11	10:26	45.47%	More
1km	6:32	10:31	46.89%	More
Mile	10:56	10:56	47.29%	More
5k	35:22	11:23	51.06%	More
5 miles	57:23	11:29	51.48%	More
10k	1:12:52	11:44	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.29
5km	35:34	11:27	50.77
5M	58:53	11:47	50.16
10km	1:14:09	11:56	49.93
10M	2:02:47	12:17	49.82
Half	2:43:28	12:29	48.94
20M	4:15:59	12:48	49.36
Mara	5:40:49	13:00	49.21

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