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Sun 25th Mar 2018 at 8:00am by Perry

Run > General

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Time
1:36:55
Miles
8.00
Min/mi
12:07
Pacing
76.5%
WAVA
49.94
Stride(cm)
82
Cals
729
Cadence
163
BPM
136
%MHR
79.7
B/mi
1652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 138/144bpm 100cal 5.22/0mph
2) 1m - 11:09(11:09/m) 140/143bpm 97cal 5.38/0mph
3) 1m - 11:43(11:43/m) 142/147bpm 101cal 5.12/0mph
4) 1m - 11:45(11:45/m) 139/147bpm 92cal 5.1/0mph
5) 1m - 11:25(11:25/m) 139/147bpm 87cal 5.25/0mph
6) 1m - 12:57(12:57/m) 132/152bpm 84cal 4.63/0mph
7) 1m - 15:00(15:00/m) 125/148bpm 84cal 4/0mph
8) 1m - 11:18(11:18/m) 139/149bpm 83cal 5.31/0mph
9) 0m - 8(33:57/m) 143/144bpm 1cal 1.77/0mph

11:30 11:09 11:43 11:45 11:25 12:57 15:00 11:18 8

Pin Map

0mi in 0

Pace

13%

11%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00	11:35	137 86-144	1586	171 166-180
1.77	20:00	10:00	11:02	140 137-143	1544	169 164-172
2.64	30:00	10:00	11:31	141 133-147	1624	167 158-172
3.50	40:00	10:00	11:35	144 141-147	1668	167 156-172
4.37	50:00	10:00	11:32	136 109-146	1568	160 120-172
5.18	1:00:00	10:00	12:24	137 108-152	1699	160 120-174
5.96	1:10:00	10:00	12:50	131 105-146	1680	159 98-174
6.66	1:20:00	10:00	14:12	126 100-148	1788	147 104-174
7.37	1:30:00	10:00	14:00	132 102-145	1848	161 102-172
8.00	1:36:54	6:54	10:58	139 115-149	1525	167 114-174

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	7.5	1:25:09	11:25
Walk	11.2	119	0.5	10:52	19:58
Still	0.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	41.27%	More
800m	5:11	10:26	45.47%	More
1km	6:32	10:31	46.89%	More
Mile	10:56	10:56	47.29%	More
5k	35:22	11:23	51.06%	More
5 miles	57:23	11:29	51.48%	More
10k	1:12:52	11:44	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.29
5km	35:34	11:27	50.77
5M	58:53	11:47	50.16
10km	1:14:09	11:56	49.93
10M	2:02:47	12:17	49.82
Half	2:43:28	12:29	48.94
20M	4:15:59	12:48	49.36
Mara	5:40:49	13:00	49.21

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