Sat 24th Mar 2018 at 9:00am by mohawk sop

Run > parkrun

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
92.3%
WAVA
57.40
Stride(cm)
120
Cals
295
Cadence
179
BPM
160
%MHR
84.9
B/mi
1210
Asc(m)
42
Surface
Trail

parkrun

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 146/155bpm 53cal 7.8/9.1mph
2) 0.62m - 4:35(7:23/m) 158/163bpm 57cal 8.12/9.36mph
3) 0.62m - 4:58(7:59/m) 164/166bpm 64cal 7.51/8.92mph
4) 0.62m - 4:28(7:11/m) 167/169bpm 59cal 8.35/10.24mph
5) 0.62m - 4:36(7:24/m) 171/175bpm 62cal 8.11/9.77mph
6) 0.01m - 3(6:28/m) 175/175bpm 9.28/9.8mph

4:47 4:35 4:58 4:28 4:36 3

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	123 85-144	1038	174 104-186	7/6
0.25	2:01	58	7:44	148 145-151	1145	176 174-178	5/4
0.38	2:57	56	7:29	152 151-153	1138	179 178-180	6/3
0.50	3:51	54	7:10	154 153-155	1103	180 178-180	2/5
0.63	4:48	57	7:36	153 152-154	1162	178 176-180	0/9
0.75	5:43	55	7:20	154 152-156	1130	176 172-180	1/1
0.88	6:37	54	7:09	157 155-158	1124	179 174-180	1/2
1.00	7:30	54	7:09	159 157-159	1137	180 180-180	1/2
1.13	8:27	57	7:34	160 159-161	1210	178 176-180	1/5
1.25	9:24	56	7:32	162 161-163	1220	178 176-180	9/1
1.38	10:20	57	7:33	162 161-162	1223	180 178-180	5/8
1.50	11:20	1:00	7:58	163 162-164	1299	180 178-180	5/2
1.63	12:25	1:05	8:42	164 163-165	1426	174 168-180	11/3
1.75	13:25	1:00	7:59	166 164-166	1326	177 174-180	5/6
1.88	14:24	59	7:49	166 165-167	1299	180 178-180	7/1
2.00	15:19	55	7:22	166 166-167	1223	180 180-182	2/4
2.13	16:12	53	7:01	167 166-168	1171	181 180-182	2/7
2.25	17:09	57	7:37	166 165-167	1263	179 178-182	0/6
2.38	18:03	54	7:13	167 166-169	1206	179 174-182	2/1
2.50	18:52	49	6:35	168 167-170	1107	182 182-182	1/2
2.63	19:45	53	7:02	170 170-171	1195	181 180-182	0/6
2.75	20:41	56	7:29	170 169-171	1273	181 180-182	4/3
2.88	21:41	1:00	8:03	170 169-170	1367	180 180-180	7/7
3.00	22:38	56	7:31	170 169-172	1278	180 178-182	4/3
3.11	23:26	48	7:02	174 173-175	1223	182 178-182	9/6

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:24	7:31
Walk	0.1	124	0	2	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.55%	More
800m	3:30	7:03	50.08%	More
1km	4:24	7:04	52.31%	More
Mile	7:15	7:15	54.48%	More
5k	23:19	7:30	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	23:25	7:32	57.37
5M	39:41	7:56	54.94
10km	50:30	8:08	53.87
10M	1:25:35	8:34	52.47
Half	1:55:26	8:49	51.05
20M	3:04:30	9:14	50.61
Mara	4:08:52	9:30	50.04

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