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Sat 24th Mar 2018 at 9:00am by mohawk sop

Run > parkrun

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
92.3%
WAVA
57.40
Stride(cm)
120
Cals
295
Cadence
179
BPM
160
%MHR
84.9
B/mi
1210
Asc(m)
42
Surface
Trail

parkrun

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 146/155bpm 53cal 7.8/9.1mph
2) 0.62m - 4:35(7:23/m) 158/163bpm 57cal 8.12/9.36mph
3) 0.62m - 4:58(7:59/m) 164/166bpm 64cal 7.51/8.92mph
4) 0.62m - 4:28(7:11/m) 167/169bpm 59cal 8.35/10.24mph
5) 0.62m - 4:36(7:24/m) 171/175bpm 62cal 8.11/9.77mph
6) 0.01m - 3(6:28/m) 175/175bpm 9.28/9.8mph

4:47 4:35 4:58 4:28 4:36 3

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	151 85-163	1130	178 104-186	39/46
2.66	20:00	10:00	7:34	166 161-171	1256	179 168-182	38/43
3.11	23:26	3:26	7:31	171 169-175	1286	181 178-182	26/17

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:24	7:31
Walk	0.1	124	0	2	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.55%	More
800m	3:30	7:03	50.08%	More
1km	4:24	7:04	52.31%	More
Mile	7:15	7:15	54.48%	More
5k	23:19	7:30	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	23:25	7:32	57.37
5M	39:41	7:56	54.94
10km	50:30	8:08	53.87
10M	1:25:35	8:34	52.47
Half	1:55:26	8:49	51.05
20M	3:04:30	9:14	50.61
Mara	4:08:52	9:30	50.04

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