Wed 21st Mar 2018 at 6:00am by jamesdown1986

Run > General

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Time
1:02:04
Miles
7.80
Min/mi
7:57
Pacing
74.7%
WAVA
54.17
Stride(cm)
120
Cals
834
Cadence
169
BPM
142
%MHR
82.9
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131/150bpm 111cal 7.4/9.23mph
2) 1m - 7:47(7:47/m) 146/152bpm 126cal 7.72/7.93mph
3) 1m - 7:46(7:46/m) 142/149bpm 111cal 7.73/8.08mph
4) 1m - 7:47(7:47/m) 145/156bpm 112cal 7.72/8.2mph
5) 1m - 7:52(7:52/m) 145/163bpm 108cal 7.63/7.93mph
6) 1m - 8:16(8:16/m) 145/179bpm 106cal 7.26/8.35mph
7) 1m - 7:58(7:58/m) 143/148bpm 92cal 7.53/7.72mph
8) 0.8m - 6:33(8:13/m) 140/150bpm 68cal 7.3/7.89mph

8:06 7:47 7:46 7:47 7:52 8:16 7:58 6:33

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +26	10:24	116 87-133	1207	167 118-174
0.50	4:36	2:00	8:01	137 128-144	1099	169 164-172
0.75	7:46	3:10 +1:13	12:39	124 88-144	1568	167 162-176
1.00	9:45	1:59	7:55	145 139-150	1148	170 166-174
1.25	11:43	1:58	7:52	144 140-149	1133	171 166-174
1.50	13:39	1:56	7:43	147 144-151	1134	171 168-176
1.75	15:36	1:58	7:51	148 143-152	1162	172 168-176
2.00	17:32	1:55	7:42	147 143-152	1132	170 166-172
2.25	19:28	1:56	7:43	141 133-145	1089	170 166-174
2.50	21:23	1:55	7:40	137 132-142	1050	169 166-176
2.75	23:20	1:57	7:48	142 137-146	1108	171 164-172
3.00	25:18	1:58	7:52	147 144-149	1157	171 166-174
3.25	27:16	1:59	7:55	145 140-150	1147	171 166-174
3.50	29:10	1:54	7:35	146 140-156	1107	167 164-172
3.75	31:07	1:57	7:48	142 139-146	1108	169 166-172
4.00	33:04	1:57	7:47	147 143-153	1144	169 164-172
4.25	34:59	1:55	7:39	147 145-149	1125	169 166-172
4.50	37:00	2:02	8:08	143 140-148	1162	168 164-174
4.75	38:59	1:58	7:53	144 137-148	1135	168 166-172
5.00	40:56	1:57	7:50	147 139-163	1150	170 166-174
5.25	43:00	2:04	8:15	146 139-163	1204	169 164-172
5.50	45:01	2:01	8:05	151 137-179	1221	169 164-174
5.75	47:02	2:01	8:05	143 140-146	1156	170 166-172
6.00	49:12	2:10	8:38	143 140-146	1235	169 166-174
6.25	51:11	1:59	7:56	142 137-146	1126	168 164-172
6.50	53:11	2:00	8:01	143 140-146	1147	168 166-172
6.75	55:10	1:59	7:54	142 140-147	1122	168 166-170
7.00	57:10	2:01	8:02	143 138-148	1150	169 164-172
7.25	59:56	2:46 +40	11:03	135 121-143	1491	167 160-172
7.50	1:02:08	2:12 +4	8:48	141 137-145	1240	168 158-174
7.75	1:04:11	2:03 +7	8:13	144 140-148	1184	167 118-172
7.80	1:04:33	22	7:55	150 149-150	1188	168 164-172

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	7.8	1:02:01	8:17
Walk	0.1	118	0	2	13:33
Pause	3.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.80%	More
800m	3:48	7:38	44.38%	More
1km	4:45	7:39	46.43%	More
Mile	7:42	7:42	49.20%	More
5k	24:05	7:45	53.43%	More
5 miles	39:11	7:50	53.79%	More
10k	49:01	7:53	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.92
5km	23:24	7:32	54.98
5M	38:44	7:45	54.42
10km	48:46	7:51	54.16
10M	1:20:46	8:05	54.17
Half	1:47:32	8:13	53.50
20M	2:48:24	8:25	54.13
Mara	3:44:12	8:33	54.22

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