-
Time
1:02:04
-
Miles
7.80
-
Min/mi
7:57
-
Pacing
74.7%
-
WAVA
54.17
-
Stride(cm)
120
-
Cals
834
-
Cadence
169
-
BPM
142
-
%MHR
82.9
-
B/mi
1128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 131/150bpm 111cal 7.4/9.23mph
2) 1m - 7:47(7:47/m) 146/152bpm 126cal 7.72/7.93mph
3) 1m - 7:46(7:46/m) 142/149bpm 111cal 7.73/8.08mph
4) 1m - 7:47(7:47/m) 145/156bpm 112cal 7.72/8.2mph
5) 1m - 7:52(7:52/m) 145/163bpm 108cal 7.63/7.93mph
6) 1m - 8:16(8:16/m) 145/179bpm 106cal 7.26/8.35mph
7) 1m - 7:58(7:58/m) 143/148bpm 92cal 7.53/7.72mph
8) 0.8m - 6:33(8:13/m) 140/150bpm 68cal 7.3/7.89mph
8:06 7:47 7:46 7:47 7:52 8:16 7:58 6:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.04 |
10:00 |
10:00 +1:39
|
9:38 |
129 87-150 |
1243 |
168 118-176 |
2.33 |
20:00 |
10:00 |
7:43 |
145 133-152 |
1119 |
170 166-176 |
3.62 |
30:00 |
10:00 |
7:48 |
144 132-156 |
1124 |
170 164-176 |
4.88 |
40:00 |
10:00 |
7:54 |
145 137-153 |
1146 |
169 164-174 |
6.11 |
50:00 |
10:00 |
8:09 |
146 137-179 |
1191 |
169 164-174 |
7.26 |
1:00:00 |
10:00 +40
|
8:41 |
141 121-148 |
1225 |
168 160-172 |
7.79 |
1:04:33 |
4:33 +11
|
8:29 |
143 137-150 |
1213 |
167 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
169 |
7.8 |
1:02:01 |
8:17 |
Walk |
0.1 |
118 |
0 |
2 |
13:33 |
Pause |
3.7 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
38.80% |
More |
800m |
3:48 |
7:38 |
44.38% |
More |
1km |
4:45 |
7:39 |
46.43% |
More |
Mile |
7:42 |
7:42 |
49.20% |
More |
5k |
24:05 |
7:45 |
53.43% |
More |
5 miles |
39:11 |
7:50 |
53.79% |
More |
10k |
49:01 |
7:53 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
53.92 |
5km |
23:24 |
7:32 |
54.98 |
5M |
38:44 |
7:45 |
54.42 |
10km |
48:46 |
7:51 |
54.16 |
10M |
1:20:46 |
8:05 |
54.17 |
Half |
1:47:32 |
8:13 |
53.50 |
20M |
2:48:24 |
8:25 |
54.13 |
Mara |
3:44:12 |
8:33 |
54.22 |
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