Thu 15th Mar 2018 at 7:00pm by gcwenn

Run > General

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Time
35:19
Miles
3.71
Min/mi
9:31
Pacing
90%
WAVA
50.49
Stride(cm)
91
Cals
492
Cadence
186
BPM
151
%MHR
88.3
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/158bpm 129cal 93/97rpm 6.18/0mph
2) 1m - 9:22(9:22/m) 151/158bpm 130cal 93/96rpm 6.4/0mph
3) 1m - 9:47(9:47/m) 154/162bpm 137cal 92/96rpm 6.13/0mph
4) 0.71m - 6:27(9:03/m) 164/168bpm 96cal 94/96rpm 6.63/0mph

9:42 9:22 9:47 6:27

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 80-140	1342	187 184-194	0/1
0.25	2:39	1:15	10:00	141 137-147	1410	185 180-190	0/0
0.38	3:50	1:11	9:30	143 138-147	1359	185 182-188	2/1
0.50	5:01	1:11	9:28	148 142-152	1401	186 182-188	1/1
0.63	6:13	1:12	9:38	153 146-158	1473	185 182-186	3/1
0.75	7:24	1:11	9:28	155 152-157	1468	187 184-188	6/0
0.88	8:36	1:12	9:33	149 147-153	1424	189 188-190	0/4
1.00	9:43	1:07	8:55	149 146-152	1329	190 188-190	0/1
1.13	10:50	1:07	8:54	147 145-149	1309	190 186-192	1/2
1.25	12:03	1:13	9:43	149 147-152	1447	190 188-192	0/4
1.38	13:14	1:12	9:35	152 149-158	1456	189 186-190	0/2
1.50	14:30	1:16	10:05	153 148-158	1544	186 184-190	2/1
1.63	15:37	1:06	8:51	151 149-154	1337	185 182-188	1/2
1.75	16:45	1:08	9:05	153 150-157	1391	183 180-188	1/3
1.88	17:57	1:12	9:38	151 148-154	1456	182 176-184	1/1
2.00	19:05	1:08	9:06	154 153-156	1403	183 182-186	1/0
2.13	20:12	1:06	8:50	153 151-154	1352	184 182-186	0/1
2.25	21:27	1:15	10:00	155 151-157	1549	186 178-190	0/0
2.38	22:39	1:12	9:39	155 152-160	1497	186 182-188	1/1
2.50	23:52	1:13	9:47	154 153-155	1506	182 176-188	2/1
2.63	25:20	1:28	11:42	149 145-154	1744	178 116-186	2/0
2.75	26:33	1:13	9:45	154 150-157	1501	184 182-186	1/1
2.88	27:47	1:14	9:51	158 156-160	1557	188 186-190	1/2
3.00	28:53	1:06	8:45	160 158-162	1400	189 188-192	2/0
3.13	30:02	1:09	9:13	163 161-164	1502	185 182-188	1/0
3.25	31:08	1:06	8:51	166 164-167	1470	187 178-190	0/1
3.38	32:11	1:03	8:26	165 163-167	1392	188 184-192	2/0
3.50	33:20	1:09	9:12	165 163-167	1518	189 184-192	1/1
3.63	34:33	1:12	9:36	162 158-165	1556	187 184-190	1/1
3.71	35:18	45	8:54	161 159-162	1433	189 186-192	0/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.7	35:03	9:27
Walk	0.3	116	0	7	53:58
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.12%	More
800m	4:22	8:47	45.17%	More
1km	5:31	8:52	46.61%	More
Mile	9:08	9:08	47.71%	More
5k	29:18	9:26	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	29:09	9:23	50.93
5M	48:45	9:45	49.62
10km	1:01:39	9:55	49.02
10M	1:43:03	10:18	48.49
Half	2:17:57	10:32	47.57
20M	3:37:51	10:54	47.73
Mara	4:51:37	11:08	47.55

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