Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 15th Mar 2018 at 7:00pm by gcwenn

Run > General

Follow User
0 👍

Time
35:19
Miles
3.71
Min/mi
9:31
Pacing
90%
WAVA
50.49
Stride(cm)
91
Cals
492
Cadence
186
BPM
151
%MHR
88.3
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/158bpm 129cal 93/97rpm 6.18/0mph
2) 1m - 9:22(9:22/m) 151/158bpm 130cal 93/96rpm 6.4/0mph
3) 1m - 9:47(9:47/m) 154/162bpm 137cal 92/96rpm 6.13/0mph
4) 0.71m - 6:27(9:03/m) 164/168bpm 96cal 94/96rpm 6.63/0mph

9:42 9:22 9:47 6:27

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	141 80-158	1352	187 180-194	14/11
2.10	20:00	10:00	9:25	152 146-158	1431	186 176-192	7/15
3.12	30:00	10:00	9:50	155 145-164	1525	184 116-192	10/4
3.71	35:18	5:18	9:00	164 158-167	1475	188 178-192	4/4

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.7	35:03	9:27
Walk	0.3	116	0	7	53:58
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.12%	More
800m	4:22	8:47	45.17%	More
1km	5:31	8:52	46.61%	More
Mile	9:08	9:08	47.71%	More
5k	29:18	9:26	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	29:09	9:23	50.93
5M	48:45	9:45	49.62
10km	1:01:39	9:55	49.02
10M	1:43:03	10:18	48.49
Half	2:17:57	10:32	47.57
20M	3:37:51	10:54	47.73
Mara	4:51:37	11:08	47.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry