Sat 10th Mar 2018 at 9:00am by Dillthedog

Run > General

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Time
19:38
Miles
2.10
Min/mi
9:21
Pacing
95.5%
WAVA
50.07
Stride(cm)
98
Cals
245
Cadence
175
BPM
130
%MHR
77.2
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/135bpm 115cal 6.45/6.93mph
2) 1m - 9:18(9:18/m) 133/136bpm 118cal 6.46/6.8mph
3) 0.1m - 1:03(10:28/m) 129/131bpm 12cal 5.73/6.3mph

9:18 9:18 1:03

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	105 93-118	1060	161 106-172
0.13	1:14	36	9:34	123 120-126	1177	174 174-174
0.19	1:49	35	9:19	128 127-130	1193	176 176-176
0.25	2:22	33	8:48	132 131-133	1162	176 176-176
0.31	2:54	32	8:35	132 131-133	1133	176 176-178
0.38	3:30	36	9:30	130 125-133	1236	176 176-178
0.44	4:05	35	9:20	131 127-132	1223	176 176-176
0.50	4:38	34	8:56	134 133-134	1198	176 176-176
0.56	5:11	33	8:45	134 133-134	1172	176 176-176
0.63	5:44	33	8:51	133 132-133	1177	176 176-176
0.69	6:21	37	9:52	132 132-133	1303	176 174-176
0.75	6:58	37	9:56	132 131-133	1312	175 174-176
0.81	7:33	34	9:12	131 129-132	1205	176 176-176
0.88	8:07	34	9:00	133 131-133	1196	176 176-176
0.94	8:41	35	9:13	132 132-132	1216	178 176-178
1.00	9:18	37	9:50	131 131-132	1289	178 178-178
1.06	9:53	35	9:13	132 130-133	1216	178 178-178
1.13	10:28	35	9:21	133 132-133	1244	178 178-178
1.19	11:03	36	9:32	135 134-135	1286	179 178-180
1.25	11:35	32	8:34	135 134-136	1157	177 174-178
1.31	12:09	34	9:04	135 134-135	1225	176 176-176
1.38	12:44	35	9:18	134 134-135	1247	178 178-178
1.44	13:19	35	9:15	135 135-136	1250	178 178-178
1.50	13:55	35	9:27	134 133-135	1266	178 176-178
1.56	14:31	36	9:40	133 132-133	1286	177 176-178
1.63	15:06	36	9:30	133 132-134	1264	177 176-178
1.69	15:41	35	9:18	135 134-135	1255	177 176-178
1.75	16:18	37	9:45	134 132-136	1307	175 172-178
1.81	16:52	34	8:59	133 132-134	1195	175 174-176
1.88	17:25	33	8:52	131 130-132	1162	175 174-176
1.94	18:01	36	9:39	129 128-131	1245	176 176-176
2.00	18:35	34	9:12	132 129-133	1214	176 176-176
2.06	19:14	39	10:23	129 128-131	1339	176 176-178
2.10	19:38	24	10:48	128 126-129	1382	174 172-176

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.1	19:37	9:21
Walk	0.1	106	0	1	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.17%	More
800m	4:27	8:58	44.21%	More
1km	5:39	9:06	45.40%	More
Mile	9:12	9:12	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:53	9:37	49.68
5M	49:46	9:57	48.61
10km	1:02:50	10:07	48.10
10M	1:44:39	10:28	47.75
Half	2:19:48	10:40	46.94
20M	3:40:04	11:00	47.25
Mara	4:53:59	11:13	47.16

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