Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 10th Mar 2018 at 9:00am by Dillthedog

Run > General

Follow User
0 👍

Time
19:38
Miles
2.10
Min/mi
9:21
Pacing
95.5%
WAVA
50.07
Stride(cm)
98
Cals
245
Cadence
175
BPM
130
%MHR
77.2
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/135bpm 115cal 6.45/6.93mph
2) 1m - 9:18(9:18/m) 133/136bpm 118cal 6.46/6.8mph
3) 0.1m - 1:03(10:28/m) 129/131bpm 12cal 5.73/6.3mph

9:18 9:18 1:03

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:15	128 93-134	1184	174 106-178
2.10	19:38	9:38	9:28	133 126-136	1259	177 172-180

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.1	19:37	9:21
Walk	0.1	106	0	1	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.17%	More
800m	4:27	8:58	44.21%	More
1km	5:39	9:06	45.40%	More
Mile	9:12	9:12	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:53	9:37	49.68
5M	49:46	9:57	48.61
10km	1:02:50	10:07	48.10
10M	1:44:39	10:28	47.75
Half	2:19:48	10:40	46.94
20M	3:40:04	11:00	47.25
Mara	4:53:59	11:13	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry