Sun 4th Mar 2018 at 2:00pm by Sweetie

Run > General

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Time
43:42
Miles
3.88
Min/mi
11:16
Pacing
93%
WAVA
45.09
Stride(cm)
86
Cals
489
Cadence
166
BPM
158
%MHR
88.5
B/mi
1775
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 154/174bpm 55cal 10.47/11.76kmph
2) 1km - 5:40(5:40/km) 142/156bpm 57cal 10.59/11.12kmph
3) 1km - 6:15(6:15/km) 151/170bpm 67cal 9.59/11.02kmph
4) 1km - 6:20(6:20/km) 160/171bpm 72cal 9.47/10.58kmph
5) 1km - 6:13(6:13/km) 163/172bpm 74cal 9.65/10.55kmph
6) 1km - 6:11(6:11/km) 167/176bpm 75cal 9.71/11.02kmph
7) 1km - 5:51(5:51/km) 169/176bpm 72cal 10.24/10.88kmph
8) 0.25km - 1:27(5:42/km) 167/170bpm 17cal 10.52/11.32kmph

5:44 5:40 6:15 6:20 6:13 6:11 5:51 1:27

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	125 91-157	1200	166 112-176
0.25	2:22	1:10	9:20	166 159-169	1549	166 164-168
0.38	3:30	1:08	9:04	169 167-173	1532	169 168-170
0.50	4:38	1:08	9:02	164 148-172	1480	170 168-172
0.63	5:45	1:07	9:00	142 139-148	1277	170 168-172
0.75	6:52	1:07	8:57	142 139-145	1272	169 168-172
0.88	8:00	1:08	9:01	138 137-140	1244	170 168-170
1.00	9:07	1:07	8:59	144 141-147	1294	169 166-172
1.13	10:16	1:09	9:09	140 138-142	1282	169 168-170
1.25	11:27	1:11	9:30	149 138-157	1415	168 166-170
1.38	12:37	1:10	9:17	157 155-159	1458	169 168-170
1.50	13:48	1:12	9:32	144 138-153	1373	167 164-168
1.63	15:02	1:14	9:49	141 136-149	1384	161 140-168
1.75	16:18	1:16	10:10	148 138-160	1505	161 150-166
1.88	17:46	1:28	11:41	167 161-170	1951	155 144-160
2.00	18:59	1:13	9:44	164 156-169	1595	165 158-166
2.13	20:11	1:12	9:33	146 138-156	1395	165 162-166
2.25	21:27	1:16	10:10	151 137-163	1534	163 160-170
2.38	22:47	1:20	10:43	167 164-171	1790	161 152-166
2.50	24:08	1:21	10:47	169 165-171	1821	161 158-164
2.63	25:22	1:14	9:49	157 151-166	1542	166 164-168
2.75	26:39	1:17	10:17	162 156-166	1665	167 164-168
2.88	27:53	1:15	9:57	165 163-168	1642	167 166-170
3.00	29:10	1:16	10:10	169 167-171	1717	165 160-168
3.13	30:22	1:12	9:39	158 149-167	1524	167 166-168
3.25	31:33	1:11	9:27	152 146-160	1437	166 158-168
3.38	32:46	1:13	9:47	170 160-174	1664	168 166-170
3.50	33:58	1:12	9:36	169 167-173	1623	163 146-172
3.63	35:18	1:20	10:40	175 174-176	1868	164 152-168
3.75	36:37	1:19	10:29	174 174-175	1826	164 156-166
3.88	37:52	1:15	9:58	173 171-176	1725	168 164-172
4.00	39:03	1:11	9:30	171 169-172	1625	169 168-172
4.13	40:11	1:08	9:03	167 160-170	1510	170 170-172
4.25	41:19	1:08	9:07	165 160-168	1505	170 168-170
4.38	42:29	1:09	9:14	164 162-167	1515	168 166-170
4.50	43:38	1:09	9:15	167 165-170	1545	168 166-170
4.51	43:41	3	8:47	165 165-165	1450	168 168-168

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	4.3	41:37	9:37
Walk	4.7	150	0.2	2:04	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.63%	More
800m	4:28	8:58	45.50%	More
1km	5:35	9:00	47.27%	More
Mile	9:04	9:04	49.51%	More
5k	30:10	9:43	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.02
5km	34:18	11:02	45.71
5M	57:37	11:31	44.40
10km	1:13:01	11:45	43.87
10M	2:02:39	12:16	42.94
Half	2:44:37	12:34	41.73
20M	4:21:05	13:03	41.31
Mara	5:50:26	13:23	40.69

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