Sun 4th Mar 2018 at 2:00pm by Sweetie
Run > General
-
Time
43:42
-
Miles
3.88
-
Min/mi
11:16
-
Pacing
93.1%
-
WAVA
45.09
-
Stride(cm)
86
-
Cals
489
-
Cadence
166
-
BPM
158
-
%MHR
88.5
-
B/mi
1775
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 154/174bpm 55cal 10.47/11.76kmph
2) 1km - 5:40(5:40/km) 142/156bpm 57cal 10.59/11.12kmph
3) 1km - 6:15(6:15/km) 151/170bpm 67cal 9.59/11.02kmph
4) 1km - 6:20(6:20/km) 160/171bpm 72cal 9.47/10.58kmph
5) 1km - 6:13(6:13/km) 163/172bpm 74cal 9.65/10.55kmph
6) 1km - 6:11(6:11/km) 167/176bpm 75cal 9.71/11.02kmph
7) 1km - 5:51(5:51/km) 169/176bpm 72cal 10.24/10.88kmph
8) 0.25km - 1:27(5:42/km) 167/170bpm 17cal 10.52/11.32kmph
5:44 5:40 6:15 6:20 6:13 6:11 5:51 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:07 |
146 91-173 |
1330 |
168 112-176 |
2.11 |
20:00 |
10:00 |
9:52 |
152 136-170 |
1501 |
163 140-170 |
3.09 |
30:00 |
10:00 |
10:15 |
162 137-171 |
1661 |
164 152-170 |
4.11 |
40:00 |
10:00 |
9:48 |
169 146-176 |
1655 |
166 146-172 |
4.51 |
43:41 |
3:41 |
9:14 |
165 160-170 |
1523 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
166 |
4.3 |
41:37 |
9:37 |
Walk |
4.7 |
150 |
0.2 |
2:04 |
11:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
41.63% |
More |
800m |
4:28 |
8:58 |
45.50% |
More |
1km |
5:35 |
9:00 |
47.27% |
More |
Mile |
9:04 |
9:04 |
49.51% |
More |
5k |
30:10 |
9:43 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.02 |
5km |
34:18 |
11:02 |
45.71 |
5M |
57:37 |
11:31 |
44.40 |
10km |
1:13:01 |
11:45 |
43.87 |
10M |
2:02:39 |
12:16 |
42.94 |
Half |
2:44:37 |
12:34 |
41.73 |
20M |
4:21:05 |
13:03 |
41.31 |
Mara |
5:50:26 |
13:23 |
40.69 |
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