Sun 21st Jan 2018 at 9:00am by Eastham75
Run > General
-
Time
35:54
-
Miles
4.03
-
Min/mi
8:54
-
Pacing
94.7%
-
WAVA
56.91
-
Stride(cm)
100
-
Cals
544
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 147cal 6.79/0mph
2) 1m - 9:00(9:00/m) 131cal 6.66/0mph
3) 1m - 8:55(8:55/m) 131cal 6.73/0mph
4) 1m - 8:49(8:49/m) 130cal 6.81/0mph
5) 0.03m - 20(9:27/m) 5cal 6.36/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
177 174-180 |
0/1 |
0.25 |
2:05 |
1:08 |
9:03 |
178 176-182 |
1/0 |
0.38 |
3:12 |
1:07 |
8:53 |
182 178-186 |
1/0 |
0.50 |
4:19 |
1:07 |
8:57 |
180 178-182 |
0/1 |
0.63 |
5:23 |
1:04 |
8:35 |
181 180-182 |
0/0 |
0.75 |
6:32 |
1:08 |
9:08 |
180 174-184 |
0/1 |
0.88 |
7:42 |
1:10 |
9:22 |
178 176-180 |
0/0 |
1.00 |
8:50 |
1:08 |
9:02 |
179 176-182 |
1/0 |
1.13 |
9:59 |
1:09 |
9:09 |
181 178-186 |
1/0 |
1.25 |
11:05 |
1:06 |
8:52 |
180 178-182 |
1/0 |
1.38 |
12:12 |
1:07 |
8:53 |
181 178-182 |
0/0 |
1.50 |
13:20 |
1:09 |
9:10 |
180 176-182 |
0/1 |
1.63 |
14:28 |
1:07 |
8:59 |
179 178-182 |
0/0 |
1.75 |
15:35 |
1:07 |
8:54 |
180 178-182 |
0/1 |
1.88 |
16:42 |
1:08 |
9:00 |
179 176-184 |
3/0 |
2.00 |
17:50 |
1:08 |
9:02 |
179 176-182 |
1/2 |
2.13 |
18:59 |
1:09 |
9:09 |
180 176-184 |
0/2 |
2.25 |
20:06 |
1:07 |
8:58 |
182 178-186 |
1/1 |
2.38 |
21:12 |
1:06 |
8:45 |
182 180-184 |
0/0 |
2.50 |
22:21 |
1:09 |
9:15 |
180 178-186 |
1/0 |
2.63 |
23:27 |
1:06 |
8:52 |
182 180-184 |
0/1 |
2.75 |
24:36 |
1:08 |
9:06 |
181 178-182 |
0/1 |
2.88 |
25:41 |
1:05 |
8:43 |
181 176-184 |
0/1 |
3.00 |
26:45 |
1:04 |
8:35 |
184 180-190 |
0/1 |
3.13 |
27:53 |
1:07 |
9:00 |
183 182-184 |
0/0 |
3.25 |
28:58 |
1:05 |
8:42 |
182 180-184 |
1/1 |
3.38 |
30:03 |
1:05 |
8:42 |
183 182-184 |
0/0 |
3.50 |
31:11 |
1:08 |
9:04 |
182 180-184 |
1/0 |
3.63 |
32:18 |
1:07 |
8:57 |
183 180-186 |
0/0 |
3.75 |
33:25 |
1:07 |
8:52 |
183 180-184 |
1/0 |
3.88 |
34:31 |
1:06 |
8:47 |
182 176-184 |
0/1 |
4.00 |
35:35 |
1:04 |
8:29 |
182 176-188 |
1/0 |
4.03 |
35:54 |
19 |
9:28 |
176 176-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4 |
35:54 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.12% |
More |
800m |
4:17 |
8:37 |
48.38% |
More |
1km |
5:21 |
8:36 |
50.47% |
More |
Mile |
8:48 |
8:48 |
52.02% |
More |
5k |
27:42 |
8:55 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.85 |
5km |
27:15 |
8:46 |
57.26 |
5M |
45:07 |
9:01 |
56.48 |
10km |
56:49 |
9:09 |
56.08 |
10M |
1:34:04 |
9:24 |
56.08 |
Half |
2:05:15 |
9:34 |
55.34 |
20M |
3:16:08 |
9:48 |
56.00 |
Mara |
4:21:08 |
9:58 |
56.08 |
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