Sun 21st Jan 2018 at 9:00am by Eastham75
Run > General
-
Time
35:54
-
Miles
4.03
-
Min/mi
8:54
-
Pacing
94.7%
-
WAVA
56.91
-
Stride(cm)
100
-
Cals
544
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 147cal 6.79/0mph
2) 1m - 9:00(9:00/m) 131cal 6.66/0mph
3) 1m - 8:55(8:55/m) 131cal 6.73/0mph
4) 1m - 8:49(8:49/m) 130cal 6.81/0mph
5) 0.03m - 20(9:27/m) 5cal 6.36/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:48 |
179 174-186 |
5/4 |
2.25 |
20:00 |
10:00 |
9:00 |
180 176-186 |
8/7 |
3.38 |
30:00 |
10:00 |
8:50 |
182 176-190 |
4/6 |
4.03 |
35:54 |
5:54 |
9:01 |
182 176-188 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4 |
35:54 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.12% |
More |
800m |
4:17 |
8:37 |
48.38% |
More |
1km |
5:21 |
8:36 |
50.47% |
More |
Mile |
8:48 |
8:48 |
52.02% |
More |
5k |
27:42 |
8:55 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.85 |
5km |
27:15 |
8:46 |
57.26 |
5M |
45:07 |
9:01 |
56.48 |
10km |
56:49 |
9:09 |
56.08 |
10M |
1:34:04 |
9:24 |
56.08 |
Half |
2:05:15 |
9:34 |
55.34 |
20M |
3:16:08 |
9:48 |
56.00 |
Mara |
4:21:08 |
9:58 |
56.08 |
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