Sun 18th Feb 2018 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
2:02:28
Miles
13.05
Min/mi
9:23
Pacing
90.8%
WAVA
58.02
Cals
1237
BPM
167
%MHR
97.5
B/mi
1565
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 154/173bpm 75cal 7.21/8.48mph
2) 1m - 8:32(8:32/m) 165/173bpm 82cal 7.03/8.25mph
3) 1m - 8:35(8:35/m) 168/171bpm 89cal 6.99/8.28mph
4) 1m - 8:50(8:50/m) 170/173bpm 94cal 6.79/8.1mph
5) 1m - 8:56(8:56/m) 170/172bpm 97cal 6.72/7.58mph
6) 1m - 9:13(9:13/m) 170/173bpm 99cal 6.51/7.41mph
7) 1m - 9:15(9:15/m) 169/172bpm 98cal 6.48/7.23mph
8) 1m - 9:33(9:33/m) 169/171bpm 97cal 6.28/7.21mph
9) 1m - 9:49(9:49/m) 168/170bpm 100cal 6.11/6.7mph
10) 1m - 10:13(10:13/m) 167/170bpm 102cal 5.88/6.64mph
11) 1m - 10:26(10:26/m) 166/170bpm 101cal 5.75/6.65mph
12) 1m - 10:26(10:26/m) 164/167bpm 100cal 5.75/6.55mph
13) 1m - 10:01(10:01/m) 166/171bpm 100cal 5.99/7.19mph
14) 0.05m - 21(7:41/m) 171/172bpm 3cal 7.82/7.76mph

8:19 8:32 8:35 8:50 8:56 9:13 9:15 9:33 9:49 10:13 10:26 10:26 10:01 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	149 133-160	1221	2/9
1.00	8:19	4:13	8:26	162 154-173	1367	9/7
1.50	12:33	4:14	8:29	164 160-173	1390	8/5
2.00	16:51	4:18	8:36	166 161-170	1426	10/10
2.50	21:06	4:15	8:30	168 164-171	1428	9/9
3.00	25:26	4:20	8:40	168 164-171	1455	3/17
3.50	29:41	4:15	8:30	169 166-173	1435	3/12
4.00	34:15	4:35	9:10	170 168-172	1558	11/3
4.50	38:41	4:25	8:51	170 169-172	1504	3/6
5.00	43:12	4:31	9:02	170 169-171	1536	4/5
5.50	47:43	4:31	9:03	170 169-171	1537	5/7
6.00	52:25	4:41	9:23	171 169-172	1604	7/3
6.50	57:00	4:35	9:11	169 168-172	1551	2/8
7.00	1:01:40	4:40	9:20	169 168-171	1578	6/5
7.50	1:06:26	4:46	9:32	169 168-170	1612	10/7
8.00	1:11:13	4:47	9:34	168 166-169	1608	6/7
8.50	1:16:08	4:55	9:50	168 167-170	1652	7/6
9.00	1:21:03	4:54	9:48	168 166-169	1647	3/6
9.50	1:26:05	5:02	10:05	167 166-169	1683	6/2
10.00	1:31:15	5:11	10:21	167 165-170	1729	8/6
10.50	1:36:22	5:06	10:12	165 163-170	1684	12/7
11.00	1:41:41	5:19	10:39	166 164-168	1767	10/8
11.50	1:46:42	5:01	10:01	165 163-167	1653	6/10
12.00	1:52:06	5:24	10:49	164 159-167	1774	14/9
12.50	1:56:57	4:51	9:43	167 162-169	1622	7/9
13.00	2:02:06	5:09	10:17	166 163-170	1708	7/5
13.04	2:02:28	22	8:14	171 171-172	1407	0/0

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.06%	More
800m	4:02	8:07	51.57%	More
1km	5:06	8:12	53.20%	More
Mile	8:17	8:17	55.77%	More
5k	26:17	8:27	61.41%	More
5 miles	43:12	8:38	60.94%	More
10k	54:23	8:45	60.59%	More
10 miles	1:31:16	9:08	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:45	8:37	60.32
5M	44:18	8:52	59.42
10km	55:46	8:58	59.10
10M	1:32:21	9:14	58.74
Half	2:02:58	9:23	57.59
20M	3:12:34	9:38	57.81
Mara	4:16:22	9:47	57.47

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