Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 18th Feb 2018 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
2:02:28
Miles
13.05
Min/mi
9:23
Pacing
90.8%
WAVA
58.02
Cals
1237
BPM
167
%MHR
97.5
B/mi
1565
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 154/173bpm 75cal 7.21/8.48mph
2) 1m - 8:32(8:32/m) 165/173bpm 82cal 7.03/8.25mph
3) 1m - 8:35(8:35/m) 168/171bpm 89cal 6.99/8.28mph
4) 1m - 8:50(8:50/m) 170/173bpm 94cal 6.79/8.1mph
5) 1m - 8:56(8:56/m) 170/172bpm 97cal 6.72/7.58mph
6) 1m - 9:13(9:13/m) 170/173bpm 99cal 6.51/7.41mph
7) 1m - 9:15(9:15/m) 169/172bpm 98cal 6.48/7.23mph
8) 1m - 9:33(9:33/m) 169/171bpm 97cal 6.28/7.21mph
9) 1m - 9:49(9:49/m) 168/170bpm 100cal 6.11/6.7mph
10) 1m - 10:13(10:13/m) 167/170bpm 102cal 5.88/6.64mph
11) 1m - 10:26(10:26/m) 166/170bpm 101cal 5.75/6.65mph
12) 1m - 10:26(10:26/m) 164/167bpm 100cal 5.75/6.55mph
13) 1m - 10:01(10:01/m) 166/171bpm 100cal 5.99/7.19mph
14) 0.05m - 21(7:41/m) 171/172bpm 3cal 7.82/7.76mph

8:19 8:32 8:35 8:50 8:56 9:13 9:15 9:33 9:49 10:13 10:26 10:26 10:01 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	157 133-173	1304	18/17
2.37	20:00	10:00	8:34	166 161-170	1421	17/23
3.54	30:00	10:00	8:32	168 164-173	1435	16/30
4.65	40:00	10:00	9:02	170 169-172	1535	13/11
5.75	50:00	10:00	9:08	170 169-172	1552	12/14
6.82	1:00:00	10:00	9:17	170 168-172	1578	11/12
7.87	1:10:00	10:00	9:31	169 166-170	1608	16/13
8.89	1:20:00	10:00	9:49	168 167-170	1650	11/11
9.89	1:30:00	10:00	10:00	167 165-169	1670	10/10
10.85	1:40:00	10:00	10:28	166 163-170	1737	24/15
11.81	1:50:00	10:00	10:24	165 159-167	1717	20/18
12.80	2:00:00	10:00	10:03	165 160-169	1657	12/18
13.04	2:02:28	2:28	10:17	169 166-172	1738	5/1

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.06%	More
800m	4:02	8:07	51.57%	More
1km	5:06	8:12	53.20%	More
Mile	8:17	8:17	55.77%	More
5k	26:17	8:27	61.41%	More
5 miles	43:12	8:38	60.94%	More
10k	54:23	8:45	60.59%	More
10 miles	1:31:16	9:08	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:45	8:37	60.32
5M	44:18	8:52	59.42
10km	55:46	8:58	59.10
10M	1:32:21	9:14	58.74
Half	2:02:58	9:23	57.59
20M	3:12:34	9:38	57.81
Mara	4:16:22	9:47	57.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry