Mon 12th Feb 2018 at 5:00pm by Duncs

Run > General

v cold

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Time
1:00:04
Miles
5.88
Min/mi
10:13
Pacing
72.9%
WAVA
46.35
Stride(cm)
100
Cals
515
Cadence
158
BPM
125
%MHR
73.2
B/mi
1278
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/148bpm 86cal 6.63/7.53mph
2) 1m - 10:27(10:27/m) 128/169bpm 101cal 5.74/7.33mph
3) 1m - 10:46(10:46/m) 122/138bpm 80cal 5.57/8.25mph
4) 1m - 11:05(11:05/m) 124/142bpm 88cal 5.42/7.47mph
5) 1m - 9:29(9:29/m) 132/144bpm 91cal 6.32/7.28mph
6) 0.88m - 9:15(10:34/m) 127/143bpm 69cal 5.68/7.47mph

9:03 10:27 10:46 11:05 9:29 9:15

Pin Map

0mi in 0

Pace

22%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	110 76-128	949	165 162-168
0.50	4:21	2:11	8:45	129 104-148	1129	163 158-164
0.75	6:52	2:32	10:07	121 107-131	1224	159 116-168
1.00	9:02	2:10	8:39	125 123-127	1081	163 162-166
1.25	11:08	2:05	8:22	144 126-169	1205	164 162-166
1.50	13:15	2:08	8:31	131 123-148	1117	164 162-166
1.75	16:29	3:14	12:56	122 103-133	1578	135 98-168
2.00	19:29	3:00	11:58	126 117-136	1508	160 116-174
2.25	22:28	2:59	11:55	123 106-136	1466	155 116-170
2.50	24:44	2:16	9:05	122 108-135	1107	165 116-170
2.75	27:19	2:35	10:19	122 108-128	1259	157 116-170
3.00	30:15	2:56	11:45	117 94-132	1374	159 106-174
3.25	33:31	3:16	13:05	115 92-136	1504	151 108-168
3.50	36:44	3:13	12:51	125 105-136	1605	160 116-170
3.75	39:13	2:29	9:56	128 124-133	1271	156 124-168
4.00	41:19	2:07	8:27	133 118-141	1123	163 162-164
4.25	44:12	2:52	11:29	126 104-144	1448	149 116-164
4.50	46:25	2:13	8:52	134 127-143	1188	163 162-164
4.75	48:36	2:11	8:46	135 128-138	1183	163 162-166
5.00	50:49	2:12	8:50	135 131-139	1192	164 162-166
5.25	53:56	3:07	12:27	121 101-135	1507	152 108-240
5.50	56:51	2:56	11:43	122 103-129	1430	153 118-164
5.75	58:59	2:08	8:32	129 123-133	1101	162 160-164
5.88	1:00:04	1:05	8:34	137 133-143	1174	162 160-164

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	5.3	48:36	9:07
Walk	19.1	117	0.5	11:28	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.35%	More
800m	4:10	8:23	46.09%	More
1km	5:14	8:25	47.85%	More
Mile	8:29	8:29	50.21%	More
5k	32:15	10:23	44.95%	More
5 miles	50:46	10:09	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:33	9:50	47.44
5M	50:35	10:07	46.64
10km	1:03:41	10:15	46.26
10M	1:45:28	10:33	46.17
Half	2:20:25	10:43	45.52
20M	3:39:53	11:00	46.07
Mara	4:52:45	11:10	46.14

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