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Mon 12th Feb 2018 at 5:00pm by Duncs

Run > General
  • v cold
  • Time
    1:00:04
  • Miles
    5.88
  • Min/mi
    10:13
  • Pacing
    72.9%
  • WAVA
    46.35
  • Stride(cm)
    100
  • Cals
    515
  • Cadence
    158
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/148bpm 86cal 6.63/7.53mph
2) 1m - 10:27(10:27/m) 128/169bpm 101cal 5.74/7.33mph
3) 1m - 10:46(10:46/m) 122/138bpm 80cal 5.57/8.25mph
4) 1m - 11:05(11:05/m) 124/142bpm 88cal 5.42/7.47mph
5) 1m - 9:29(9:29/m) 132/144bpm 91cal 6.32/7.28mph
6) 0.88m - 9:15(10:34/m) 127/143bpm 69cal 5.68/7.47mph
9:03 10:27 10:46 11:05 9:29 9:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:57 121 76-148 1082 163 116-168
2.05 20:00 10:00 10:43 130 103-169 1393 154 98-174
2.98 30:00 10:00 10:43 120 94-135 1286 159 106-174
3.85 40:00 10:00 11:34 123 92-139 1424 157 108-170
4.91 50:00 10:00 9:23 132 104-144 1238 158 116-166
5.87 1:00:00 10:00 10:27 126 101-143 1317 157 108-240
5.88 1:00:04 4 14:25 134 134-134 1932 160 160-160

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 164 5.3 48:36 9:07
    Walk 19.1 117 0.5 11:28 20:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.35% More
    800m 4:10 8:23 46.09% More
    1km 5:14 8:25 47.85% More
    Mile 8:29 8:29 50.21% More
    5k 32:15 10:23 44.95% More
    5 miles 50:46 10:09 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.38
    5km 30:33 9:50 47.44
    5M 50:35 10:07 46.64
    10km 1:03:41 10:15 46.26
    10M 1:45:28 10:33 46.17
    Half 2:20:25 10:43 45.52
    20M 3:39:53 11:00 46.07
    Mara 4:52:45 11:10 46.14
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