Tue 6th Feb 2018 at 1:00pm by Perry

Run > General

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Time
1:17:01
Miles
6.51
Min/mi
11:50
Pacing
74.5%
WAVA
50.47
Stride(cm)
83
Cals
613
Cadence
164
BPM
141
%MHR
82.3
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 143/150bpm 101cal 5.46/0mph
2) 1m - 11:36(11:36/m) 145/158bpm 99cal 5.17/0mph
3) 1m - 11:09(11:09/m) 144/156bpm 91cal 5.38/0mph
4) 1m - 13:18(13:18/m) 136/158bpm 97cal 4.51/0mph
5) 1m - 11:48(11:48/m) 138/156bpm 87cal 5.08/0mph
6) 1m - 12:22(12:22/m) 139/158bpm 94cal 4.85/0mph
7) 0.51m - 5:49(11:30/m) 141/146bpm 44cal 5.21/0mph

11:00 11:36 11:09 13:18 11:48 12:22 5:49

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

22%

11%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	132 94-144	1465	172 168-178	4/2
0.50	5:39	2:53	11:32	146 142-149	1683	171 168-174	5/2
0.75	8:16	2:37	10:28	148 146-149	1549	171 162-174	5/1
1.00	11:00	2:43	10:53	148 144-150	1610	170 162-172	2/3
1.25	13:28	2:29	9:54	151 147-155	1495	173 168-176	4/5
1.50	15:54	2:26	9:45	155 153-158	1512	173 166-176	6/4
1.75	20:10	4:15	17:01	132 118-158	2246	146 118-170	3/3
2.00	22:36	2:26	9:45	150 133-157	1462	173 160-176	6/2
2.25	24:59	2:23	9:31	155 154-156	1475	174 166-176	4/3
2.50	28:55	3:57	15:47	131 117-155	2067	143 110-178	2/2
2.75	31:16	2:21	9:25	143 127-151	1347	173 164-178	2/5
3.00	33:45	2:28	9:52	153 150-156	1510	173 168-178	4/6
3.25	37:36	3:51	15:24	133 114-154	2049	152 82-174	8/5
3.50	40:03	2:28	9:52	147 129-155	1450	174 166-178	6/4
3.75	42:38	2:34	10:17	156 153-158	1604	173 166-178	5/2
4.00	47:02	4:24	17:38	121 106-153	2133	139 108-170	2/3
4.25	49:26	2:24	9:36	146 133-151	1402	173 162-176	4/5
4.50	51:49	2:23	9:32	153 151-156	1458	174 168-178	3/5
4.75	56:20	4:31	18:04	124 108-153	2241	151 110-174	2/9
5.00	58:50	2:30	10:01	143 112-154	1432	173 120-176	8/3
5.25	1:01:17	2:26	9:44	154 151-157	1500	174 170-178	4/2
5.50	1:05:01	3:44	14:56	128 107-158	1912	143 118-174	2/4
5.75	1:08:04	3:03	12:13	139 136-141	1697	163 160-168	5/5
6.00	1:11:13	3:09	12:35	141 136-144	1775	167 162-176	2/4
6.25	1:14:06	2:54	11:34	140 138-143	1620	169 162-172	1/3
6.50	1:16:56	2:50	11:19	142 138-146	1606	169 158-172	3/3
6.50	1:17:01	5	18:49	145 144-145	2728	172 172-172	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	6.1	1:08:28	11:12
Walk	10.7	118	0.4	8:13	21:08
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.27%	More
800m	4:45	9:32	49.74%	More
1km	6:14	10:03	49.08%	More
Mile	10:14	10:14	50.46%	More
5k	35:23	11:23	51.02%	More
5 miles	58:29	11:42	50.51%	More
10k	1:13:39	11:51	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	48.90
5km	35:10	11:19	51.34
5M	58:13	11:39	50.74
10km	1:13:18	11:48	50.51
10M	2:01:23	12:08	50.39
Half	2:41:37	12:20	49.50
20M	4:13:06	12:39	49.92
Mara	5:36:58	12:52	49.78

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