Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 6th Feb 2018 at 1:00pm by Perry

Run > General

Follow User
0 👍

Time
1:17:01
Miles
6.51
Min/mi
11:50
Pacing
74.5%
WAVA
50.47
Stride(cm)
83
Cals
613
Cadence
164
BPM
141
%MHR
82.3
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 143/150bpm 101cal 5.46/0mph
2) 1m - 11:36(11:36/m) 145/158bpm 99cal 5.17/0mph
3) 1m - 11:09(11:09/m) 144/156bpm 91cal 5.38/0mph
4) 1m - 13:18(13:18/m) 136/158bpm 97cal 4.51/0mph
5) 1m - 11:48(11:48/m) 138/156bpm 87cal 5.08/0mph
6) 1m - 12:22(12:22/m) 139/158bpm 94cal 4.85/0mph
7) 0.51m - 5:49(11:30/m) 141/146bpm 44cal 5.21/0mph

11:00 11:36 11:09 13:18 11:48 12:22 5:49

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

22%

11%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:00	143 94-150	1573	171 162-178	14/7
1.74	20:00	10:00	12:02	144 118-158	1734	162 118-176	14/14
2.61	30:00	10:00	11:27	142 117-157	1626	162 110-178	12/12
3.49	40:00	10:00	11:21	143 114-156	1622	167 82-178	19/19
4.31	50:00	10:00	12:14	138 106-158	1688	160 108-178	12/12
5.12	1:00:00	10:00	12:25	138 108-156	1714	166 110-178	17/17
5.91	1:10:00	10:00	12:38	138 107-158	1745	158 118-178	10/13
6.50	1:17:01	7:01	11:45	140 136-146	1645	169 158-176	5/9

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	6.1	1:08:28	11:12
Walk	10.7	118	0.4	8:13	21:08
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.27%	More
800m	4:45	9:32	49.74%	More
1km	6:14	10:03	49.08%	More
Mile	10:14	10:14	50.46%	More
5k	35:23	11:23	51.02%	More
5 miles	58:29	11:42	50.51%	More
10k	1:13:39	11:51	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	48.90
5km	35:10	11:19	51.34
5M	58:13	11:39	50.74
10km	1:13:18	11:48	50.51
10M	2:01:23	12:08	50.39
Half	2:41:37	12:20	49.50
20M	4:13:06	12:39	49.92
Mara	5:36:58	12:52	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry