Fri 2nd Feb 2018 at 5:00am by Spiggot

Run > General

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Time
44:02
Miles
5.00
Min/mi
8:48
Pacing
52%
WAVA
54.78
Stride(cm)
110
Cals
443
Cadence
166
BPM
140
%MHR
82.1
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 127/143bpm 79cal 6.6/7.66mph
2) 1m - 8:41(8:41/m) 138/149bpm 86cal 6.91/7.95mph
3) 1m - 8:26(8:26/m) 140/151bpm 83cal 7.12/7.95mph
4) 1m - 8:42(8:42/m) 151/161bpm 95cal 6.89/8.01mph
5) 1m - 9:06(9:06/m) 152/156bpm 100cal 6.59/7.18mph
6) 0m - 1(4:19/m) 153/153bpm 13.89/6.26mph

9:05 8:41 8:26 8:42 9:06 1

Pace

16%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	117 83-133	1084	167 164-170
0.50	4:39	2:20	9:20	131 128-135	1222	165 162-168
0.75	6:58	2:19	9:16	123 117-129	1140	163 162-166
1.00	9:04	2:06	8:26	135 122-143	1138	168 160-176
1.25	11:23	2:19	9:16	136 130-144	1261	163 158-168
1.50	13:35	2:11	8:46	134 129-137	1174	164 162-166
1.75	15:32	1:57	7:50	141 130-148	1104	172 160-176
2.00	17:46	2:13	8:53	141 139-145	1252	164 162-166
2.25	19:54	2:08	8:33	141 139-145	1205	165 162-174
2.50	24:41	4:47 +2:43	19:07	134 78-149	2562	167 122-174
2.75	26:55	2:15	9:00	134 98-144	1205	164 162-166
3.00	28:54	1:59	7:55	143 140-145	1132	173 162-178
3.25	31:05	2:11	8:43	145 140-151	1264	166 162-174
3.50	33:11	2:06	8:23	154 151-158	1292	168 160-176
3.75	35:29	2:18	9:14	153 149-161	1412	165 160-174
4.00	37:37	2:07	8:30	153 150-157	1300	169 158-176
4.25	39:55	2:18	9:13	154 152-156	1420	163 162-166
4.50	42:24	2:29 +10	9:55	153 151-156	1517	165 162-168
4.75	44:37	2:14	8:55	151 149-153	1346	166 162-168
5.00	46:53	2:15	9:01	152 150-153	1371	165 160-168
5.00	46:54	1	5:14	153 153-153	800	166 166-166

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	5	44:00	9:22
Walk	0.0	122	0	1	44:00
Pause	5.8	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.75%	More
800m	4:06	8:14	46.13%	More
1km	5:03	8:08	48.79%	More
Mile	8:20	8:20	50.89%	More
5k	29:12	9:24	50.77%	More
5 miles	46:52	9:22	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.05
5km	26:35	8:33	55.79
5M	44:02	8:48	54.76
10km	55:26	8:55	54.39
10M	1:31:48	9:11	53.98
Half	2:02:14	9:20	52.90
20M	3:11:25	9:34	53.07
Mara	4:14:51	9:44	52.77

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