Fri 2nd Feb 2018 at 5:00am by Spiggot
Run > General
-
Time
44:02
-
Miles
5.00
-
Min/mi
8:48
-
Pacing
52%
-
WAVA
54.78
-
Stride(cm)
110
-
Cals
443
-
Cadence
166
-
BPM
140
-
%MHR
82.1
-
B/mi
1237
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 127/143bpm 79cal 6.6/7.66mph
2) 1m - 8:41(8:41/m) 138/149bpm 86cal 6.91/7.95mph
3) 1m - 8:26(8:26/m) 140/151bpm 83cal 7.12/7.95mph
4) 1m - 8:42(8:42/m) 151/161bpm 95cal 6.89/8.01mph
5) 1m - 9:06(9:06/m) 152/156bpm 100cal 6.59/7.18mph
6) 0m - 1(4:19/m) 153/153bpm 13.89/6.26mph
9:05 8:41 8:26 8:42 9:06 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:04 |
127 83-144 |
1151 |
165 158-176 |
2.27 |
20:00 |
10:00 |
8:33 |
138 129-148 |
1179 |
166 160-176 |
3.13 |
30:00 |
10:00 +2:43
|
11:40 |
137 78-149 |
1598 |
167 122-178 |
4.27 |
40:00 |
10:00 |
8:47 |
153 140-161 |
1343 |
167 158-176 |
5.00 |
46:54 |
6:54 +10
|
9:24 |
152 149-156 |
1428 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
166 |
5 |
44:00 |
9:22 |
Walk |
0.0 |
122 |
0 |
1 |
44:00 |
Pause |
5.8 |
- |
- |
2:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.75% |
More |
800m |
4:06 |
8:14 |
46.13% |
More |
1km |
5:03 |
8:08 |
48.79% |
More |
Mile |
8:20 |
8:20 |
50.89% |
More |
5k |
29:12 |
9:24 |
50.77% |
More |
5 miles |
46:52 |
9:22 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.05 |
5km |
26:35 |
8:33 |
55.79 |
5M |
44:02 |
8:48 |
54.76 |
10km |
55:26 |
8:55 |
54.39 |
10M |
1:31:48 |
9:11 |
53.98 |
Half |
2:02:14 |
9:20 |
52.90 |
20M |
3:11:25 |
9:34 |
53.07 |
Mara |
4:14:51 |
9:44 |
52.77 |
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