Mon 29th Jan 2018 at 6:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
23:54
Miles
2.48
Min/mi
9:38
Pacing
18.4%
WAVA
51.08
Stride(cm)
100
Cals
263
Cadence
167
BPM
132
%MHR
76.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/138bpm 94cal 6.65/15.03mph
2) 1m - 10:39(10:39/m) 136/154bpm 116cal 5.63/13.3mph
3) 0.48m - 4:14(8:50/m) 148/151bpm 53cal 6.79/7.18mph

9:01 10:39 4:14

Pace

23%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	116 104-125	1313	165 122-170
0.25	2:32	1:07	8:55	129 124-133	1151	171 166-176
0.38	3:37	1:05	8:38	131 129-135	1131	172 170-174
0.50	4:43	1:07	8:53	135 133-137	1199	172 168-174
0.63	5:47	1:03	8:27	134 133-137	1132	171 168-174
0.75	6:57	1:10	9:21	135 132-137	1263	171 168-174
0.88	8:04	1:08	9:02	136 134-138	1228	170 166-172
1.00	13:07	5:03 +4:15	40:23	112 80-137	4523	156 120-226
1.13	16:06	2:58 +1:51	23:47	114 77-137	2712	180 122-206
1.25	17:13	1:08	9:01	137 131-146	1235	176 170-192
1.38	20:03	2:50 +1:09	22:39	128 98-149	2899	143 122-176
1.50	22:44	2:41 +37	21:27	133 123-139	2853	149 118-202
1.63	24:12	1:28	11:43	136 132-140	1594	170 168-174
1.75	25:22	1:10	9:18	146 140-150	1358	174 170-178
1.88	26:22	1:01	8:05	150 149-152	1212	176 174-178
2.00	27:32	1:09	9:14	147 143-154	1357	172 166-176
2.13	28:35	1:04	8:28	147 145-149	1245	174 170-178
2.25	29:39	1:03	8:28	148 146-149	1252	174 172-178
2.38	30:48	1:09	9:14	149 147-151	1376	172 164-176
2.47	31:43	55	9:16	148 147-149	1372	170 168-172

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	173	2.3	20:40	11:27
Walk	13.0	123	0.1	4:56	35:52
Still	0.1	-	-	1	-
Pause	16.1	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:15	8:33	48.33%	More
1km	5:21	8:37	49.98%	More
Mile	9:09	9:09	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:21	9:46	50.97
5M	50:15	10:03	50.26
10km	1:03:16	10:11	49.91
10M	1:44:47	10:29	49.88
Half	2:19:30	10:39	49.22
20M	3:38:28	10:55	49.81
Mara	4:50:51	11:06	49.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry