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Mon 29th Jan 2018 at 6:00pm by crocodile ferry

Run > General

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Time
23:54
Miles
2.48
Min/mi
9:38
Pacing
18.4%
WAVA
51.08
Stride(cm)
100
Cals
263
Cadence
167
BPM
132
%MHR
76.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/138bpm 94cal 6.65/15.03mph
2) 1m - 10:39(10:39/m) 136/154bpm 116cal 5.63/13.3mph
3) 0.48m - 4:14(8:50/m) 148/151bpm 53cal 6.79/7.18mph

9:01 10:39 4:14

Pace

23%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +3:27	11:05	128 83-138	1419	170 122-176
1.37	20:00	10:00 +3:48	21:20	122 77-149	2602	162 120-226
2.30	30:00	10:00 +37	10:47	142 123-154	1531	168 118-202
2.47	31:43	1:43	9:47	148 147-151	1448	170 164-176

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	173	2.3	20:40	11:27
Walk	13.0	123	0.1	4:56	35:52
Still	0.1	-	-	1	-
Pause	16.1	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:15	8:33	48.33%	More
1km	5:21	8:37	49.98%	More
Mile	9:09	9:09	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:21	9:46	50.97
5M	50:15	10:03	50.26
10km	1:03:16	10:11	49.91
10M	1:44:47	10:29	49.88
Half	2:19:30	10:39	49.22
20M	3:38:28	10:55	49.81
Mara	4:50:51	11:06	49.89

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