Sun 28th Jan 2018 at 9:00am by sheppardmk

Run > General

Not good

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Time
1:01:19
Miles
7.45
Min/mi
8:14
Pacing
70.6%
WAVA
61.88
Cals
1030
BPM
142
%MHR
82.9
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Sunday Morning 12.0k

Split Summary
===
1) 1km - 5:22(5:22/km) 131/157bpm
2) 1km - 5:18(5:18/km) 139/164bpm
3) 1km - 5:01(5:01/km) 139/143bpm
4) 1km - 5:04(5:04/km) 142/146bpm
5) 1km - 5:11(5:11/km) 142/146bpm
6) 1km - 5:04(5:04/km) 144/147bpm
7) 1km - 6:51(6:51/km) 144/146bpm
8) 1km - 5:00(5:00/km) 140/148bpm
9) 1km - 5:21(5:21/km) 144/154bpm
10) 1km - 5:10(5:10/km) 143/148bpm
11) 1km - 5:07(5:07/km) 145/151bpm
12) 1km - 4:42(4:42/km) 150/167bpm
13) 0.03km - 9(4:26/km) 151/152bpm

5:22 5:18 5:01 5:04 5:11 5:04 6:51 5:00 5:21 5:10 5:07 4:42 9

Pace

13%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:44	129 72-157	1126
0.50	4:21	2:10	8:40	133 124-157	1152
0.75	6:23	2:02	8:08	132 123-143	1074
1.00	8:37	2:14	8:56	137 130-144	1224
1.25	10:43	2:06	8:24	142 128-164	1192
1.50	12:42	2:00	7:58	139 133-143	1108
1.75	14:42	2:00	8:00	137 131-140	1095
2.00	16:47	2:05	8:19	142 139-146	1181
2.25	18:51	2:03	8:14	143 140-145	1177
2.50	20:52	2:01	8:05	142 140-143	1147
2.75	23:00	2:08	8:31	140 136-142	1193
3.00	25:02	2:03	8:12	143 141-146	1171
3.25	27:07	2:05	8:19	144 142-146	1198
3.50	29:09	2:02	8:09	143 139-145	1165
3.75	31:10	2:01	8:04	145 142-147	1169
4.00	33:14	2:04	8:14	144 143-146	1187
4.25	35:19	2:05	8:22	145 143-146	1212
4.50	38:59	3:40	14:40	135 117-146	1980
4.75	40:57	1:58	7:52	142 140-144	1116
5.00	43:04	2:07	8:29	143 139-148	1212
5.25	45:14	2:10	8:40	142 140-145	1230
5.50	47:27	2:12	8:50	147 143-154	1298
5.75	49:36	2:09	8:36	143 136-148	1230
6.00	51:38	2:02	8:08	143 139-148	1164
6.25	53:39	2:01	8:04	143 137-148	1152
6.50	55:49	2:10	8:40	144 136-151	1247
6.75	57:48	1:59	7:57	144 140-150	1146
7.00	59:41	1:53	7:33	147 144-149	1110
7.25	1:01:37	1:56	7:44	148 144-155	1145
7.48	1:03:20	1:43	7:31	154 147-167	1159

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.58%	More
800m	3:46	7:34	54.19%	More
1km	4:42	7:34	56.48%	More
Mile	7:43	7:43	58.33%	More
5k	25:19	8:09	60.59%	More
5 miles	42:39	8:32	58.70%	More
10k	52:30	8:27	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:01	7:44	63.88
5M	39:59	8:00	62.61
10km	50:29	8:07	61.99
10M	1:24:04	8:24	61.60
Half	1:52:18	8:34	60.58
20M	2:56:45	8:50	60.99
Mara	3:56:05	9:01	60.89

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