Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Jan 2018 at 9:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
1:01:19
Miles
7.45
Min/mi
8:14
Pacing
70.6%
WAVA
61.88
Cals
1030
BPM
142
%MHR
82.9
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Sunday Morning 12.0k

Split Summary
===
1) 1km - 5:22(5:22/km) 131/157bpm
2) 1km - 5:18(5:18/km) 139/164bpm
3) 1km - 5:01(5:01/km) 139/143bpm
4) 1km - 5:04(5:04/km) 142/146bpm
5) 1km - 5:11(5:11/km) 142/146bpm
6) 1km - 5:04(5:04/km) 144/147bpm
7) 1km - 6:51(6:51/km) 144/146bpm
8) 1km - 5:00(5:00/km) 140/148bpm
9) 1km - 5:21(5:21/km) 144/154bpm
10) 1km - 5:10(5:10/km) 143/148bpm
11) 1km - 5:07(5:07/km) 145/151bpm
12) 1km - 4:42(4:42/km) 150/167bpm
13) 0.03km - 9(4:26/km) 151/152bpm

5:22 5:18 5:01 5:04 5:11 5:04 6:51 5:00 5:21 5:10 5:07 4:42 9

Pace

13%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.16	10:00	10:00	8:37	135 72-164	1164
2.39	20:00	10:00	8:07	140 128-147	1135
3.61	30:00	10:00	8:15	143 136-146	1179
4.63	40:00	10:00	9:48	142 117-147	1392
5.80	50:00	10:00	8:31	144 136-154	1226
7.04	1:00:00	10:00	8:04	145 136-151	1171
7.48	1:03:20	3:20	7:36	151 144-167	1148

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.58%	More
800m	3:46	7:34	54.19%	More
1km	4:42	7:34	56.48%	More
Mile	7:43	7:43	58.33%	More
5k	25:19	8:09	60.59%	More
5 miles	42:39	8:32	58.70%	More
10k	52:30	8:27	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:01	7:44	63.88
5M	39:59	8:00	62.61
10km	50:29	8:07	61.99
10M	1:24:04	8:24	61.60
Half	1:52:18	8:34	60.58
20M	2:56:45	8:50	60.99
Mara	3:56:05	9:01	60.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry