Mon 22nd Jan 2018 at 12:00pm by dapperdan

Bike > General

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Time
40:06
Miles
15.98
Mph
23.9
FBI
111.41
Cals
525
Watts
219
Cadence
71
BPM
109
%MHR
65
B/mi
274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:42(2:32/m) 99/153bpm 159cal 70/75rpm 208/263W 23.62/25.71mph
2) 5m - 12:34(2:31/m) 104/137bpm 164cal 71/77rpm 218/296W 23.86/26.84mph
3) 5m - 12:25(2:29/m) 120/145bpm 168cal 71/82rpm 227/331W 24.16/27.95mph
4) 0.98m - 2:25(2:27/m) 133/156bpm 34cal 73/82rpm 235/331W 24.49/28.36mph

12:42 12:34 12:25 2:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:18	1:18	23.15	88 67-103	228	70 60-75	209 78-263
1.00	2:34	1:16	23.62	110 91-122	279	70 68-74	209 189-257
1.50	3:50	1:16	23.71	114 101-121	288	70 68-75	210 191-252
2.00	5:05	1:16	23.82	105 90-127	264	71 68-72	210 144-239
2.50	6:21	1:16	23.75	90 76-104	227	71 67-73	211 170-251
3.00	7:38	1:17	23.43	95 71-108	243	70 68-71	201 136-232
3.50	8:53	1:15	23.91	100 87-111	251	71 67-74	216 186-253
4.00	10:10	1:17	23.50	91 82-101	232	70 67-72	205 177-253
4.50	11:25	1:15	23.87	91 80-110	229	71 67-75	213 182-253
5.00	12:42	1:17	23.45	104 80-153	266	70 67-72	204 179-234
5.50	13:58	1:16	23.76	104 93-122	263	71 68-73	212 183-243
6.00	15:15	1:17	23.32	121 91-137	311	69 67-71	201 176-233
6.50	16:30	1:15	24.05	100 73-123	249	71 67-75	219 182-254
7.00	17:44	1:14	24.17	74 71-77	184	72 69-75	222 197-247
7.50	18:58	1:13	24.53	90 67-106	220	72 70-76	230 204-296
8.00	20:12	1:15	24.14	98 73-115	244	72 69-75	221 189-265
8.50	21:27	1:15	24.08	110 98-119	274	71 68-77	218 183-277
9.00	22:42	1:15	24.03	114 100-118	285	71 69-75	219 192-271
9.50	23:58	1:16	23.59	115 98-120	292	70 67-74	208 181-253
10.00	25:16	1:18	23.05	116 107-130	302	73 67-77	235 180-286
10.50	26:31	1:15	24.09	111 103-117	276	72 67-76	221 186-276
11.00	27:45	1:14	24.40	126 114-134	310	72 67-78	228 184-292
11.50	28:58	1:13	24.55	123 111-132	301	72 68-76	230 196-273
12.00	30:11	1:13	24.73	120 110-126	291	73 69-79	235 183-302
12.50	31:26	1:15	24.11	116 102-129	289	72 68-75	221 176-268
13.00	32:39	1:13	24.55	122 110-133	298	73 67-77	233 184-288
13.50	34:01	1:22	21.88	131 113-145	359	70 67-74	209 172-243
14.00	35:16	1:15	24.06	132 123-135	329	72 67-79	221 183-295
14.50	36:30	1:14	24.43	118 77-134	290	72 67-82	228 170-331
15.00	37:42	1:12	25.02	104 77-116	249	74 69-80	245 194-305
15.50	38:56	1:14	24.30	120 116-124	296	72 68-81	226 194-317
15.98	40:06	1:10	24.77	147 128-156	356	75 71-82	255 198-331

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (331 max)

Power Graph

Power Bands

Cadence

71 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:25	2:25	More
5k	7:37	2:27	More
5 miles	12:21	2:28	More
10k	15:25	2:29	More
10 miles	24:51	2:29	More
Half	32:43	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:24	2:26
20km	30:43	2:28
15 miles	37:30	2:30
20 miles	50:52	2:33
40km	1:04:03	2:35
25 miles	1:04:27	2:35
42km	1:07:27	2:35
50 miles	2:14:21	2:41
56 miles	2:31:30	2:42
100 miles	4:40:08	2:48
112 miles	5:15:53	2:49

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