Mon 22nd Jan 2018 at 12:00pm by dapperdan

Bike > General

Follow User
0 👍

Time
40:06
Miles
15.98
Mph
23.9
Pacing
0%
FBI
111.41
Cals
525
Watts
219
Cadence
71
BPM
109
%MHR
65
B/mi
274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:42(2:32/m) 99/153bpm 159cal 70/75rpm 208/263W 23.62/25.71mph
2) 5m - 12:34(2:31/m) 104/137bpm 164cal 71/77rpm 218/296W 23.86/26.84mph
3) 5m - 12:25(2:29/m) 120/145bpm 168cal 71/82rpm 227/331W 24.16/27.95mph
4) 0.98m - 2:25(2:27/m) 133/156bpm 34cal 73/82rpm 235/331W 24.49/28.36mph

12:42 12:34 12:25 2:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.94	10:00	10:00	23.62	99 67-127	251	70 60-75	209 78-263
7.92	20:00	10:00	23.89	97 67-153	244	71 67-76	215 176-296
11.93	30:00	10:00	24.05	117 98-134	292	72 67-79	224 180-302
15.96	40:00	10:00	24.17	123 77-156	305	72 67-82	229 170-331
15.98	40:06	6	16.97	148 146-149	523	77 76-77	270 257-303

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (331 max)

Power Graph

Power Bands

Cadence

71 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:25	2:25	More
5k	7:37	2:27	More
5 miles	12:21	2:28	More
10k	15:25	2:29	More
10 miles	24:51	2:29	More
Half	32:43	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:24	2:26
20km	30:43	2:28
15 miles	37:30	2:30
20 miles	50:52	2:33
40km	1:04:03	2:35
25 miles	1:04:27	2:35
42km	1:07:27	2:35
50 miles	2:14:21	2:41
56 miles	2:31:30	2:42
100 miles	4:40:08	2:48
112 miles	5:15:53	2:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry