Mon 22nd Jan 2018 at 12:00pm by Chris

Swim > Pool

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Time
18:55
Miles
0.75
per 100m
1:34
Cals
129
Cadence
120
BPM
104
%MHR
61
B/mi
2632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 6:36(24:42/m) 122/141bpm 63cal 65/76rpm 2.43/5.57mph
2) 0.23m - 6:20(26:58/m) 113/125bpm 47cal 60/70rpm 2.23/5.72mph
3) 0.23m - 5:59(25:42/m) 85/107bpm 19cal 58/76rpm 2.34/4.72mph

6:36 6:20 5:59

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:45	117 112-120	3364	114 102-122	0/0
0.12	3:16	1:28	23:42	122 120-125	2891	133 122-150	0/0
0.19	4:43	1:28	23:34	123 122-123	2900	145 122-152	1/0
0.25	6:13	1:29	24:00	134 122-141	3216	137 122-144	0/0
0.31	11:30	5:17 +3:42	1:24:59	105 81-130	8923	109 100-144	0/1
0.37	13:44	2:14	35:56	121 119-124	4347	128 122-140	1/0
0.43	15:15	1:32	24:34	121 119-125	2972	122 122-122	0/0
0.50	16:31	1:16	20:20	100 93-107	2033	122 122-122	0/0
0.56	21:46	5:15 +4:02	1:24:31	93 79-107	7860	98 90-152	0/0
0.62	23:22	1:36	25:42	84 78-90	2159	134 122-152	1/0
0.68	24:43	1:21	21:36	82 80-85	1771	122 122-122	0/0
0.73	26:22	1:39	32:24	83 77-86	2689	122 122-122	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	16:24	33:00	More
1km	22:45	36:37	More

Predictions

Dist	Time	Per Mile
400m	5:33	22:20
750m	11:09	23:56
1km	15:21	24:42
1500m	24:05	25:50
1 mile	26:02	26:02
1.9km	31:18	26:31
3km	51:58	27:53
3.8km	1:07:34	28:37
5km	1:31:37	29:29
10km	3:17:46	31:50

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