Mon 22nd Jan 2018 at 12:00pm by Chris

Swim > Pool

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Time
18:55
Miles
0.75
per 100m
1:34
Cals
129
Cadence
120
BPM
104
%MHR
61
B/mi
2632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 6:36(24:42/m) 122/141bpm 63cal 65/76rpm 2.43/5.57mph
2) 0.23m - 6:20(26:58/m) 113/125bpm 47cal 60/70rpm 2.23/5.72mph
3) 0.23m - 5:59(25:42/m) 85/107bpm 19cal 58/76rpm 2.34/4.72mph

6:36 6:20 5:59

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.27	10:00	10:00 +3:42	37:24	123 81-141	4599	135 102-152	2/2
0.50	20:00	10:00 +4:02	42:34	109 79-125	4641	117 100-140	2/1
0.73	26:22	6:22	27:24	87 77-107	2384	115 90-152	1/1

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	16:24	33:00	More
1km	22:45	36:37	More

Predictions

Dist	Time	Per Mile
400m	5:33	22:20
750m	11:09	23:56
1km	15:21	24:42
1500m	24:05	25:50
1 mile	26:02	26:02
1.9km	31:18	26:31
3km	51:58	27:53
3.8km	1:07:34	28:37
5km	1:31:37	29:29
10km	3:17:46	31:50

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