Sun 21st Jan 2018 at 8:00am by pclayton

Run > General

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Time
1:33:21
Miles
11.35
Min/mi
8:13
Pacing
75%
WAVA
59.57
BPM
151
%MHR
88.1
B/mi
1238
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/179bpm
2) 1m - 7:36(7:36/m) 145/153bpm
3) 1m - 7:41(7:41/m) 150/156bpm
4) 1m - 8:45(8:45/m) 149/161bpm
5) 1m - 9:16(9:16/m) 142/158bpm
6) 1m - 8:30(8:30/m) 148/158bpm
7) 1m - 7:31(7:31/m) 159/164bpm
8) 1m - 9:18(9:18/m) 146/163bpm
9) 1m - 8:46(8:46/m) 150/162bpm
10) 1m - 7:52(7:52/m) 157/163bpm
11) 1m - 7:50(8:40/m) 158/166bpm
12) 0.35m - 2:42(7:38/m) 160/164bpm

7:42 7:36 7:41 8:45 9:16 8:30 7:31 9:18 8:46 7:52 7:50 2:42

Pin Map

0mi in 0

Pace

10%

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	151 112-177	1218	7/6
1.00	7:42	3:40	7:19	149 135-179	1091	2/19
1.50	11:29	3:47	7:34	143 135-151	1082	2/6
2.00	15:17	3:48	7:37	147 140-153	1119	7/7
2.50	19:11	3:54	7:48	149 143-156	1163	4/7
3.00	22:58	3:47	7:34	152 146-156	1150	6/5
3.50	26:46	3:48	7:37	152 147-156	1157	4/7
4.00	31:43	4:57	9:54	147 127-161	1454	25/2
4.50	35:23	3:39	7:19	150 145-156	1097	1/20
5.00	40:59	5:36	11:13	137 118-158	1536	18/4
5.50	45:00	4:01	8:02	148 145-155	1188	4/15
6.00	49:29	4:29	8:58	148 130-158	1327	15/1
6.50	53:14	3:45	7:31	159 152-163	1194	8/1
7.00	57:01	3:47	7:33	159 153-164	1201	4/7
7.50	1:02:19	5:18	10:35	139 121-153	1472	6/11
8.00	1:06:18	4:00	8:00	155 148-163	1239	10/3
8.50	1:10:20	4:02	8:04	154 149-162	1241	8/10
9.00	1:15:04	4:44	9:28	147 125-160	1391	8/4
9.50	1:19:08	4:04	8:08	158 154-161	1286	8/1
10.00	1:22:57	3:48	7:37	157 151-163	1195	2/15
10.50	1:26:52	3:55	7:51	159 152-164	1248	7/9
11.00	1:31:36	4:44	9:28	158 140-166	1496	6/2
11.35	1:34:19	2:43	7:41	160 156-164	1229	2/6

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	8:13
26 3.4%	9:32
17 4.5%	14:33
15 2.1%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.93%	More
800m	3:38	7:18	52.97%	More
1km	4:34	7:21	54.88%	More
Mile	7:27	7:27	57.23%	More
5k	23:34	7:35	61.49%	More
5 miles	40:41	8:08	57.98%	More
10k	50:47	8:10	58.01%	More
10 miles	1:22:49	8:17	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:39	7:37	61.28
5M	39:09	7:50	60.26
10km	49:17	7:56	59.78
10M	1:21:37	8:10	59.66
Half	1:48:40	8:18	58.82
20M	2:50:11	8:31	59.52
Mara	3:46:35	8:39	59.61

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