Sun 21st Jan 2018 at 8:00am by pclayton

Run > General

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Time
1:33:21
Miles
11.35
Min/mi
8:13
Pacing
74.8%
WAVA
59.57
BPM
151
%MHR
88.1
B/mi
1238
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/179bpm
2) 1m - 7:36(7:36/m) 145/153bpm
3) 1m - 7:41(7:41/m) 150/156bpm
4) 1m - 8:45(8:45/m) 149/161bpm
5) 1m - 9:16(9:16/m) 142/158bpm
6) 1m - 8:30(8:30/m) 148/158bpm
7) 1m - 7:31(7:31/m) 159/164bpm
8) 1m - 9:18(9:18/m) 146/163bpm
9) 1m - 8:46(8:46/m) 150/162bpm
10) 1m - 7:52(7:52/m) 157/163bpm
11) 1m - 7:50(8:40/m) 158/166bpm
12) 0.35m - 2:42(7:38/m) 160/164bpm

7:42 7:36 7:41 8:45 9:16 8:30 7:31 9:18 8:46 7:52 7:50 2:42

Pin Map

0mi in 0

Pace

10%

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	148 112-179	1135	10/31
2.61	20:00	10:00	7:40	148 140-156	1135	13/17
3.78	30:00	10:00	8:31	151 128-161	1285	25/12
4.87	40:00	10:00	9:12	143 118-159	1315	27/23
6.07	50:00	10:00	8:21	147 130-158	1227	21/19
7.24	1:00:00	10:00	8:31	154 123-164	1313	17/12
8.46	1:10:00	10:00	8:14	150 121-163	1235	19/21
9.61	1:20:00	10:00	8:38	153 125-163	1320	18/6
10.79	1:30:00	10:00	8:32	158 148-166	1349	13/27
11.35	1:34:19	4:19	7:36	158 140-164	1201	4/7

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	8:13
26 3.4%	9:32
17 4.5%	14:33
15 2.1%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.93%	More
800m	3:38	7:18	52.97%	More
1km	4:34	7:21	54.88%	More
Mile	7:27	7:27	57.23%	More
5k	23:34	7:35	61.49%	More
5 miles	40:41	8:08	57.98%	More
10k	50:47	8:10	58.01%	More
10 miles	1:22:49	8:17	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:39	7:37	61.28
5M	39:09	7:50	60.26
10km	49:17	7:56	59.78
10M	1:21:37	8:10	59.66
Half	1:48:40	8:18	58.82
20M	2:50:11	8:31	59.52
Mara	3:46:35	8:39	59.61

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