Sun 21st Jan 2018 at 9:00am by evanspre

Run > General

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Time
51:13
Miles
3.12
Min/mi
16:25
Pacing
18.6%
WAVA
27.13
Stride(cm)
68
Cals
283
Cadence
143
BPM
104
%MHR
59.4
B/mi
1707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 92/133bpm 56cal 4.16/13.4kmph
2) 1km - 5:58(5:58/km) 132/141bpm 66cal 10.06/13kmph
3) 1km - 7:08(7:08/km) 127/142bpm 67cal 8.41/12.73kmph
4) 1km - 17:58(17:58/km) 85/101bpm 34cal 3.34/11.56kmph
5) 1km - 5:28(5:28/km) 134/141bpm 58cal 10.97/12.53kmph
6) 0.02km - 15(10:04/km) 133/135bpm 2cal 5.96/10.98kmph

14:26 5:58 7:08 17:58 5:28 15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	104 85-122	1155	155 92-196
0.25	2:37	1:14	9:48	117 114-120	1147	167 164-170
0.38	4:46	2:09	17:10	93 68-118	1596	134 82-174
0.50	11:12	6:27	51:32	91 67-123	4690	153 108-254
0.63	14:17	3:05	24:38	96 69-133	2365	180 98-194
0.75	15:33	1:16	10:09	139 136-141	1412	181 174-186
0.88	16:48	1:15	9:57	132 129-135	1314	173 166-180
1.00	18:06	1:18	10:26	126 122-131	1314	173 166-182
1.13	19:15	1:09	9:14	132 129-136	1219	174 168-176
1.25	20:28	1:13	9:46	130 128-134	1269	171 166-176
1.38	21:47	1:18	10:28	127 126-129	1329	171 166-174
1.50	23:09	1:23	11:01	126 122-128	1388	170 166-174
1.63	24:25	1:15	10:01	131 125-136	1312	173 170-174
1.75	25:23	58	7:46	140 137-142	1088	175 168-178
1.88	27:53	2:30	19:58	114 95-142	2276	123 88-176
2.00	31:05	3:13	25:43	90 85-97	2314	103 88-124
2.13	36:26	5:21	42:48	84 72-92	3595	109 84-136
2.25	39:12	2:46	22:06	87 82-94	1923	111 100-146
2.38	41:46	2:33	20:27	84 78-92	1718	107 94-112
2.50	45:36	3:50	30:39	85 71-108	2605	131 76-176
2.63	46:40	1:04	8:32	130 112-141	1109	171 170-172
2.75	47:46	1:07	8:53	137 133-138	1217	171 170-172
2.88	48:55	1:09	9:10	133 132-134	1219	172 170-172
3.00	50:01	1:06	8:45	137 132-140	1199	173 172-174
3.12	51:09	1:08	9:32	135 133-139	1287	164 120-174

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (254 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	172	2.4	28:01	11:51
Walk	42.7	108	0.8	21:50	28:51
Still	2.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.81%	More
800m	4:21	8:45	41.90%	More
1km	5:28	8:47	43.56%	More
Mile	9:44	9:44	41.80%	More
5k	50:56	16:24	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	26.54
5km	50:59	16:25	27.14
5M	1:24:26	16:53	26.63
10km	1:46:18	17:06	26.39
10M	2:56:02	17:36	26.31
Half	3:54:23	17:54	25.93
20M	6:07:02	18:21	26.24
Mara	8:08:40	18:39	26.28

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