Sun 21st Jan 2018 at 9:00am by evanspre

Run > General

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Time
51:13
Miles
3.12
Min/mi
16:25
Pacing
18.6%
WAVA
27.13
Stride(cm)
68
Cals
283
Cadence
143
BPM
104
%MHR
59.4
B/mi
1707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 92/133bpm 56cal 4.16/13.4kmph
2) 1km - 5:58(5:58/km) 132/141bpm 66cal 10.06/13kmph
3) 1km - 7:08(7:08/km) 127/142bpm 67cal 8.41/12.73kmph
4) 1km - 17:58(17:58/km) 85/101bpm 34cal 3.34/11.56kmph
5) 1km - 5:28(5:28/km) 134/141bpm 58cal 10.97/12.53kmph
6) 0.02km - 15(10:04/km) 133/135bpm 2cal 5.96/10.98kmph

14:26 5:58 7:08 17:58 5:28 15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:36	96 67-123	2073	157 82-254
1.21	20:00	10:00	13:21	113 69-141	1509	168 98-194
1.95	30:00	10:00	13:29	116 85-142	1564	141 88-178
2.29	40:00	10:00	29:23	85 72-94	2498	109 84-146
3.01	50:00	10:00	14:02	106 71-141	1488	147 76-176
3.12	51:09	1:09	10:10	135 133-139	1372	164 120-174

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (254 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	172	2.4	28:01	11:51
Walk	42.7	108	0.8	21:50	28:51
Still	2.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.81%	More
800m	4:21	8:45	41.90%	More
1km	5:28	8:47	43.56%	More
Mile	9:44	9:44	41.80%	More
5k	50:56	16:24	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	26.54
5km	50:59	16:25	27.14
5M	1:24:26	16:53	26.63
10km	1:46:18	17:06	26.39
10M	2:56:02	17:36	26.31
Half	3:54:23	17:54	25.93
20M	6:07:02	18:21	26.24
Mara	8:08:40	18:39	26.28

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