Sun 21st Jan 2018 at 8:00am by Sweaty Frank

Run > General

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Time
1:07:00
Miles
6.57
Min/mi
10:12
Pacing
75.2%
WAVA
52.35
BPM
152
%MHR
104.5
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 179/201bpm
2) 1m - 8:26(8:26/m) 176/191bpm
3) 1m - 8:32(8:32/m) 166/178bpm
4) 1m - 9:50(9:50/m) 157/173bpm
5) 1m - 12:22(12:22/m) 126/159bpm
6) 1m - 12:10(12:10/m) 134/168bpm
7) 0.57m - 6:54(12:12/m) 140/169bpm

8:46 8:26 8:32 9:50 12:22 12:10 6:54

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:22	157 95-201	1627
0.50	4:41	2:05	8:21	185 173-201	1543
0.75	6:45	2:05	8:19	191 186-198	1587
1.00	8:45	2:00	8:01	187 177-194	1499
1.25	10:51	2:05	8:22	180 170-191	1506
1.50	12:58	2:07	8:29	175 170-181	1486
1.75	15:08	2:10	8:38	174 167-184	1503
2.00	17:12	2:04	8:15	175 166-186	1443
2.25	19:10	1:59	7:54	171 163-178	1352
2.50	21:18	2:08	8:31	160 148-170	1363
2.75	23:29	2:11	8:44	165 151-176	1442
3.00	25:43	2:14	8:58	166 153-177	1487
3.25	28:12	2:28	9:53	157 144-171	1551
3.50	30:22	2:10	8:41	159 147-166	1380
3.75	32:43	2:21	9:26	164 152-173	1546
4.00	35:34	2:51	11:23	149 118-170	1697
4.25	38:41	3:07	12:29	127 114-138	1585
4.50	41:33	2:52	11:29	131 118-145	1504
4.75	44:34	3:00	12:00	126 111-154	1512
5.00	47:56	3:22	13:29	120 82-159	1617
5.25	50:29	2:33	10:13	134 103-151	1368
5.50	53:39	3:11	12:42	127 114-148	1613
5.75	56:27	2:47	11:09	153 140-168	1705
6.00	1:00:06	3:39	14:37	124 113-142	1813
6.25	1:02:49	2:43	10:52	154 130-169	1674
6.50	1:06:19	3:30	14:01	127 116-153	1781
6.57	1:07:00	41	10:25	155 151-162	1616

Heart

152/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.77%	More
800m	4:00	8:03	53.43%	More
1km	5:02	8:07	55.26%	More
Mile	8:14	8:14	57.52%	More
5k	26:30	8:32	60.94%	More
5 miles	47:34	9:31	55.54%	More
10k	1:01:59	9:58	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	30:17	9:45	53.33
5M	50:10	10:02	52.66
10km	1:03:09	10:10	52.35
10M	1:44:35	10:28	52.38
Half	2:19:14	10:38	51.72
20M	3:38:03	10:54	52.33
Mara	4:50:18	11:05	52.41

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