Sun 21st Jan 2018 at 8:00am by Sweaty Frank

Run > General

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Time
1:07:00
Miles
6.57
Min/mi
10:12
Pacing
75.2%
WAVA
52.35
BPM
152
%MHR
104.5
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 179/201bpm
2) 1m - 8:26(8:26/m) 176/191bpm
3) 1m - 8:32(8:32/m) 166/178bpm
4) 1m - 9:50(9:50/m) 157/173bpm
5) 1m - 12:22(12:22/m) 126/159bpm
6) 1m - 12:10(12:10/m) 134/168bpm
7) 0.57m - 6:54(12:12/m) 140/169bpm

8:46 8:26 8:32 9:50 12:22 12:10 6:54

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.15	10:00	10:00	8:41	179 95-201	1554
2.35	20:00	10:00	8:21	173 159-186	1444
3.46	30:00	10:00	9:02	161 144-177	1455
4.36	40:00	10:00	11:04	142 114-173	1572
5.21	50:00	10:00	11:43	127 82-159	1487
5.99	1:00:00	10:00	12:53	134 113-168	1726
6.57	1:07:00	7:00	12:10	140 116-169	1703

Heart

152/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.77%	More
800m	4:00	8:03	53.43%	More
1km	5:02	8:07	55.26%	More
Mile	8:14	8:14	57.52%	More
5k	26:30	8:32	60.94%	More
5 miles	47:34	9:31	55.54%	More
10k	1:01:59	9:58	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.97
5km	30:17	9:45	53.33
5M	50:10	10:02	52.66
10km	1:03:09	10:10	52.35
10M	1:44:35	10:28	52.38
Half	2:19:14	10:38	51.72
20M	3:38:03	10:54	52.33
Mara	4:50:18	11:05	52.41

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