Sun 21st Jan 2018 at 9:00am by melbas

Run > General

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Time
1:17:28
Miles
6.77
Min/mi
11:27
Pacing
79.8%
WAVA
43.46
Stride(cm)
90
Cals
812
Cadence
156
BPM
116
%MHR
67.6
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 117/134bpm 123cal 6.09/7.33mph
2) 1m - 11:02(11:02/m) 117/139bpm 126cal 5.43/6.78mph
3) 1m - 11:58(11:58/m) 116/135bpm 129cal 5.02/7.06mph
4) 1m - 13:50(13:50/m) 115/130bpm 132cal 4.34/6.26mph
5) 1m - 10:57(10:57/m) 118/139bpm 115cal 5.48/7.2mph
6) 1m - 12:26(12:26/m) 111/124bpm 107cal 4.83/6.41mph
7) 0.77m - 7:24(9:40/m) 120/133bpm 80cal 6.21/6.72mph

9:51 11:02 11:58 13:50 10:57 12:26 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	116 86-134	1196	166 124-174	0/0
0.50	5:02	2:28	9:50	118 112-123	1161	168 166-174	0/0
0.75	7:22	2:20	9:20	118 116-121	1101	168 166-172	0/0
1.00	9:51	2:28	9:54	113 108-119	1118	166 164-170	0/0
1.25	12:31	2:40	10:42	112 107-117	1198	166 160-170	0/0
1.50	15:15	2:44	10:56	119 110-128	1302	161 116-170	0/0
1.75	18:13	2:58	11:51	113 103-122	1339	160 118-172	0/0
2.00	20:52	2:39	10:38	120 96-138	1276	166 162-172	0/0
2.25	23:34	2:41	10:46	112 109-117	1205	159 106-170	0/0
2.50	26:43	3:09	12:37	114 102-122	1438	151 108-170	0/0
2.75	29:43	3:00	12:02	124 110-135	1492	148 80-168	0/0
3.00	32:51	3:08	12:30	115 106-123	1438	154 120-232	0/0
3.25	36:58	4:07	16:27	115 103-129	1892	126 94-166	0/0
3.50	39:59	3:01	12:03	119 112-122	1434	159 118-166	0/0
3.75	42:58	3:00	11:58	115 108-130	1376	160 116-172	0/0
4.00	46:43	3:45	15:01	112 100-122	1682	142 104-166	0/0
4.25	49:40	2:57	11:47	124 106-139	1462	156 108-176	0/0
4.50	52:13	2:33	10:11	119 113-123	1212	168 164-170	0/0
4.75	54:48	2:35	10:19	119 113-123	1228	163 150-170	0/0
5.00	57:39	2:51	11:24	111 105-120	1265	162 118-170	0/0
5.25	1:01:09	3:31	14:02	111 99-124	1558	145 108-174	0/0
5.50	1:04:31	3:22	13:28	110 99-123	1481	142 108-166	0/0
5.75	1:07:08	2:37	10:26	111 104-120	1159	160 84-184	0/0
6.00	1:10:03	2:56	11:42	109 98-124	1276	146 116-174	0/0
6.25	1:12:27	2:24	9:36	124 118-133	1190	167 158-170	0/0
6.50	1:14:55	2:28	9:50	119 116-122	1171	168 164-172	0/0
6.75	1:17:19	2:24	9:34	117 108-123	1120	165 160-170	0/0
6.76	1:17:28	9	11:06	110 110-110	1221	166 166-166	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	6.1	1:05:36	10:43
Walk	15.1	115	0.6	11:41	18:08
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.91%	More
800m	4:41	9:25	42.81%	More
1km	5:54	9:30	44.27%	More
Mile	9:50	9:50	45.05%	More
5k	34:51	11:13	43.30%	More
5 miles	57:37	11:31	42.70%	More
10k	1:11:54	11:34	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	28:38	9:13	52.70
5M	52:36	10:31	46.78
10km	1:09:26	11:10	44.28
10M	2:07:31	12:45	39.89
Half	3:00:03	13:45	37.11
20M	5:09:09	15:27	34.24
Mara	7:16:31	16:40	32.34

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