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Sun 21st Jan 2018 at 9:00am by melbas

Run > General

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Time
1:17:28
Miles
6.77
Min/mi
11:27
Pacing
79.8%
WAVA
43.46
Stride(cm)
90
Cals
812
Cadence
156
BPM
116
%MHR
67.6
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 117/134bpm 123cal 6.09/7.33mph
2) 1m - 11:02(11:02/m) 117/139bpm 126cal 5.43/6.78mph
3) 1m - 11:58(11:58/m) 116/135bpm 129cal 5.02/7.06mph
4) 1m - 13:50(13:50/m) 115/130bpm 132cal 4.34/6.26mph
5) 1m - 10:57(10:57/m) 118/139bpm 115cal 5.48/7.2mph
6) 1m - 12:26(12:26/m) 111/124bpm 107cal 4.83/6.41mph
7) 0.77m - 7:24(9:40/m) 120/133bpm 80cal 6.21/6.72mph

9:51 11:02 11:58 13:50 10:57 12:26 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	116 86-134	1143	167 124-174	0/0
1.92	20:00	10:00	11:05	115 96-138	1275	163 116-172	0/0
2.78	30:00	10:00	11:37	117 102-135	1360	154 80-170	0/0
3.51	40:00	10:00	13:41	116 103-129	1588	143 94-232	0/0
4.27	50:00	10:00	13:03	117 100-139	1528	152 104-176	0/0
5.15	1:00:00	10:00	11:27	115 99-123	1316	157 108-172	0/0
5.99	1:10:00	10:00	11:51	111 98-124	1315	151 84-184	0/0
6.76	1:17:28	7:28	9:40	120 108-133	1160	167 158-174	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	6.1	1:05:36	10:43
Walk	15.1	115	0.6	11:41	18:08
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.91%	More
800m	4:41	9:25	42.81%	More
1km	5:54	9:30	44.27%	More
Mile	9:50	9:50	45.05%	More
5k	34:51	11:13	43.30%	More
5 miles	57:37	11:31	42.70%	More
10k	1:11:54	11:34	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	28:38	9:13	52.70
5M	52:36	10:31	46.78
10km	1:09:26	11:10	44.28
10M	2:07:31	12:45	39.89
Half	3:00:03	13:45	37.11
20M	5:09:09	15:27	34.24
Mara	7:16:31	16:40	32.34

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