Sun 21st Jan 2018 at 2:00pm by bedlam_g

Run > Fell Running

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Time
33:59
Miles
3.17
Min/mi
10:43
Pacing
71.5%
WAVA
42.52
Stride(cm)
91
Cals
469
Cadence
164
BPM
154
%MHR
76.6
B/mi
1651
Asc(m)
42
Hillscore
8
Surface
Fell

Notes & Comments

Braes with Tibbie and Breagha.

Split Summary
===
1) 1m - 10:25(10:25/m) 140/160bpm 130cal 5.76/6.85mph
2) 1m - 11:14(11:14/m) 156/172bpm 156cal 5.34/7.16mph
3) 1m - 10:36(10:36/m) 164/185bpm 157cal 5.66/7.24mph
4) 0.17m - 1:44(10:07/m) 167/178bpm 26cal 5.93/6.16mph

10:25 11:14 10:36 1:44

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	114 68-128	1135	163 104-168	1/2
0.25	2:32	1:17	10:18	129 124-131	1329	162 158-166	0/7
0.38	3:50	1:18	10:23	134 130-135	1390	160 154-166	1/4
0.50	5:02	1:13	9:40	138 135-141	1334	165 160-170	2/6
0.63	6:18	1:16	10:09	149 141-155	1513	166 160-174	4/2
0.75	7:31	1:13	9:43	149 144-160	1448	161 158-168	1/14
0.88	8:52	1:21	10:48	157 156-159	1697	162 156-170	4/5
1.00	10:25	1:32	12:18	150 144-159	1846	166 162-170	12/0
1.13	11:55	1:31	12:04	154 152-160	1859	165 156-172	9/0
1.25	13:17	1:22	10:55	156 153-162	1702	165 158-172	6/1
1.38	15:10	1:53 +32	15:01	157 143-162	2357	166 160-170	6/1
1.50	16:56	1:46 +32	14:08	155 139-167	2191	164 156-170	2/5
1.63	18:17	1:22	10:54	168 159-172	1832	158 132-168	0/3
1.75	20:40	2:22 +27	19:00	143 111-159	2716	162 154-168	0/4
1.88	21:53	1:13	9:48	154 148-160	1508	159 146-168	0/12
2.00	23:09	1:16	10:08	163 158-171	1652	167 152-172	7/1
2.13	24:26	1:17	10:12	170 168-174	1734	168 162-178	2/6
2.25	25:43	1:17	10:14	177 168-185	1813	165 158-172	5/3
2.38	26:56	1:14	9:49	173 167-176	1698	163 158-170	1/14
2.50	28:15	1:19	10:31	162 159-167	1705	163 160-168	2/6
2.63	29:46	1:31	12:10	162 159-166	1972	168 162-170	14/0
2.75	31:10	1:23	11:08	158 152-163	1758	168 162-174	10/0
2.88	33:01	1:51 +31	14:48	152 142-161	2250	169 160-174	7/1
3.00	34:26	1:25 +10	11:20	158 151-163	1791	170 164-176	5/1
3.13	35:40	1:15	9:56	163 158-174	1620	166 160-174	2/5
3.17	36:10	30	10:56	175 173-178	1914	164 160-166	0/1

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	12:26
39 4.5%	12:16
See your biggest climbs

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	3.1	32:03	11:09
Walk	3.0	148	0.1	1:08	11:32
Still	2.0	-	-	47	-
Pause	5.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.94%	More
800m	4:56	9:55	37.98%	More
1km	6:11	9:58	39.44%	More
Mile	10:23	10:23	40.10%	More
5k	35:29	11:25	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	33:16	10:42	42.56
5M	55:20	11:04	41.61
10km	1:09:49	11:14	41.16
10M	1:56:10	11:37	40.87
Half	2:35:05	11:50	40.17
20M	4:03:53	12:12	40.48
Mara	5:25:34	12:26	40.43

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