Sun 21st Jan 2018 at 2:00pm by bedlam_g

Run > Fell Running

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Time
33:59
Miles
3.17
Min/mi
10:43
Pacing
71.5%
WAVA
42.52
Stride(cm)
91
Cals
469
Cadence
164
BPM
154
%MHR
76.6
B/mi
1651
Asc(m)
42
Hillscore
8
Surface
Fell

Notes & Comments

Braes with Tibbie and Breagha.

Split Summary
===
1) 1m - 10:25(10:25/m) 140/160bpm 130cal 5.76/6.85mph
2) 1m - 11:14(11:14/m) 156/172bpm 156cal 5.34/7.16mph
3) 1m - 10:36(10:36/m) 164/185bpm 157cal 5.66/7.24mph
4) 0.17m - 1:44(10:07/m) 167/178bpm 26cal 5.93/6.16mph

10:25 11:14 10:36 1:44

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:22	140 68-160	1450	163 104-174	23/42
1.68	20:00	10:00 +1:31	13:54	156 111-172	2170	164 132-172	28/11
2.64	30:00	10:00	10:25	164 111-185	1708	164 146-178	33/46
3.17	36:10	6:10 +41	11:46	159 142-178	1872	168 160-176	22/9

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	12:26
39 4.5%	12:16
See your biggest climbs

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	3.1	32:03	11:09
Walk	3.0	148	0.1	1:08	11:32
Still	2.0	-	-	47	-
Pause	5.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.94%	More
800m	4:56	9:55	37.98%	More
1km	6:11	9:58	39.44%	More
Mile	10:23	10:23	40.10%	More
5k	35:29	11:25	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	33:16	10:42	42.56
5M	55:20	11:04	41.61
10km	1:09:49	11:14	41.16
10M	1:56:10	11:37	40.87
Half	2:35:05	11:50	40.17
20M	4:03:53	12:12	40.48
Mara	5:25:34	12:26	40.43

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