Sun 21st Jan 2018 at 9:00am by gray 13

Run > Long Run

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Time
1:51:20
Miles
12.00
Min/mi
9:17
Pacing
59.8%
WAVA
55.79
Stride(cm)
92
Cals
1095
Cadence
189
BPM
125
%MHR
72.8
B/mi
1156
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/133bpm 108cal 6.7/0mph
2) 1m - 9:09(9:09/m) 128/136bpm 119cal 6.55/0mph
3) 1m - 9:05(9:05/m) 132/141bpm 120cal 6.61/0mph
4) 1m - 9:00(9:00/m) 132/146bpm 114cal 6.67/0mph
5) 1m - 9:21(9:21/m) 128/143bpm 107cal 6.42/0mph
6) 1m - 9:26(9:26/m) 122/134bpm 84cal 6.36/0mph
7) 1m - 9:30(9:30/m) 126/141bpm 99cal 6.32/0mph
8) 1m - 9:33(9:33/m) 128/136bpm 103cal 6.28/0mph
9) 1m - 9:06(9:06/m) 127/136bpm 89cal 6.6/0mph
10) 1m - 9:29(9:29/m) 119/127bpm 58cal 6.32/0mph
11) 1m - 9:32(9:32/m) 115/127bpm 47cal 6.3/0mph
12) 1m - 9:12(9:12/m) 117/123bpm 47cal 6.53/0mph

8:57 9:09 9:05 9:00 9:21 9:26 9:30 9:33 9:06 9:29 9:32 9:12

Pin Map

0mi in 0

Pace

11%

12%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	114 61-127	1051	188 180-206	4/2
1.00	8:56	4:20	8:40	126 120-133	1091	192 188-196	4/4
1.50	13:30	4:33	9:07	129 125-132	1175	189 176-194	5/3
2.00	18:06	4:36	9:13	128 120-136	1180	186 92-194	3/4
2.50	22:39	4:32	9:05	129 124-141	1172	188 182-192	4/3
3.00	27:11	4:32	9:05	135 132-139	1225	189 182-192	3/3
3.50	31:40	4:30	8:59	134 113-146	1204	190 184-196	3/4
4.00	36:10	4:30	9:00	129 125-132	1161	189 96-198	5/5
4.50	41:29	5:18	10:36	125 105-143	1326	189 118-198	3/3
5.00	46:31	5:02	10:04	130 118-138	1309	187 118-196	4/3
5.50	51:11	4:40	9:20	123 116-134	1148	187 182-194	5/1
6.00	55:58	4:47	9:34	122 118-125	1167	186 176-194	0/3
6.50	1:01:29	5:31	11:02	120 93-137	1325	180 108-194	3/0
7.00	1:05:55	4:26	8:52	134 125-141	1189	190 186-198	1/5
7.50	1:12:01	6:06	12:12	128 116-136	1562	189 118-202	4/4
8.00	1:16:58	4:56	9:53	129 117-136	1275	189 118-198	3/3
8.50	1:21:40	4:43	9:25	129 116-136	1215	192 186-202	5/5
9.00	1:27:28	5:48	11:36	126 106-132	1461	190 118-200	4/4
9.50	1:33:15	5:47	11:34	122 105-127	1412	190 80-196	3/3
10.00	1:40:32	7:17	14:35	117 86-127	1705	187 96-198	3/3
10.50	1:44:55	4:23	8:46	117 85-125	1026	195 190-202	4/4
11.00	1:52:35	7:39	15:18	113 73-127	1729	188 118-198	3/5
11.50	1:57:47	5:13	10:26	116 103-121	1210	191 118-196	4/3
12.00	2:02:23	4:36	9:13	119 114-123	1096	191 184-196	2/4

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:51:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	189	11.9	1:51:30	9:22
Walk	8.0	115	0.1	9:49	1:41:47
Still	0.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.21%	More
800m	4:18	8:39	47.03%	More
1km	5:22	8:39	49.02%	More
Mile	8:49	8:49	50.69%	More
5k	27:58	9:00	54.42%	More
5 miles	46:26	9:17	53.45%	More
10k	58:38	9:26	52.91%	More
10 miles	1:40:11	10:01	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:35	8:33	57.23
5M	44:01	8:48	56.39
10km	55:25	8:55	55.97
10M	1:31:46	9:11	55.92
Half	2:02:11	9:20	55.18
20M	3:11:20	9:34	55.84
Mara	4:14:44	9:43	55.92

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