Sun 21st Jan 2018 at 9:00am by gray 13

Run > Long Run

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Time
1:51:20
Miles
12.00
Min/mi
9:17
Pacing
59.8%
WAVA
55.79
Stride(cm)
92
Cals
1095
Cadence
189
BPM
125
%MHR
72.8
B/mi
1156
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/133bpm 108cal 6.7/0mph
2) 1m - 9:09(9:09/m) 128/136bpm 119cal 6.55/0mph
3) 1m - 9:05(9:05/m) 132/141bpm 120cal 6.61/0mph
4) 1m - 9:00(9:00/m) 132/146bpm 114cal 6.67/0mph
5) 1m - 9:21(9:21/m) 128/143bpm 107cal 6.42/0mph
6) 1m - 9:26(9:26/m) 122/134bpm 84cal 6.36/0mph
7) 1m - 9:30(9:30/m) 126/141bpm 99cal 6.32/0mph
8) 1m - 9:33(9:33/m) 128/136bpm 103cal 6.28/0mph
9) 1m - 9:06(9:06/m) 127/136bpm 89cal 6.6/0mph
10) 1m - 9:29(9:29/m) 119/127bpm 58cal 6.32/0mph
11) 1m - 9:32(9:32/m) 115/127bpm 47cal 6.3/0mph
12) 1m - 9:12(9:12/m) 117/123bpm 47cal 6.53/0mph

8:57 9:09 9:05 9:00 9:21 9:26 9:30 9:33 9:06 9:29 9:32 9:12

Pin Map

0mi in 0

Pace

11%

12%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	121 61-133	1097	190 176-206	9/6
2.20	20:00	10:00	9:06	128 120-136	1164	187 92-194	10/8
3.31	30:00	10:00	9:00	135 124-141	1215	189 182-196	5/8
4.33	40:00	10:00	9:50	128 105-146	1259	189 96-198	10/7
5.37	50:00	10:00	9:36	127 116-138	1219	188 118-198	7/6
6.35	1:00:00	10:00	10:14	119 93-128	1219	183 108-194	4/3
7.36	1:10:00	10:00	9:56	131 116-141	1302	190 118-202	6/8
8.31	1:20:00	10:00	10:27	129 117-136	1347	190 118-202	5/8
9.27	1:30:00	10:00	10:25	125 106-136	1302	191 118-200	9/7
9.99	1:40:00	10:00	13:54	118 91-127	1641	188 80-198	3/5
10.90	1:50:00	10:00	11:01	116 85-127	1279	191 118-202	8/7
11.75	2:00:00	10:00	11:48	116 73-123	1370	191 118-198	6/5
12.00	2:02:23	2:23	9:28	119 116-121	1127	190 184-194	0/4

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:51:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	189	11.9	1:51:30	9:22
Walk	8.0	115	0.1	9:49	1:41:47
Still	0.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.21%	More
800m	4:18	8:39	47.03%	More
1km	5:22	8:39	49.02%	More
Mile	8:49	8:49	50.69%	More
5k	27:58	9:00	54.42%	More
5 miles	46:26	9:17	53.45%	More
10k	58:38	9:26	52.91%	More
10 miles	1:40:11	10:01	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:35	8:33	57.23
5M	44:01	8:48	56.39
10km	55:25	8:55	55.97
10M	1:31:46	9:11	55.92
Half	2:02:11	9:20	55.18
20M	3:11:20	9:34	55.84
Mara	4:14:44	9:43	55.92

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