Sun 21st Jan 2018 at 10:00am by Emma K

Run > General

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Time
1:34:04
Miles
8.52
Min/mi
11:02
Pacing
76%
WAVA
44.08
Stride(cm)
92
Cals
1184
Cadence
159
BPM
175
%MHR
102.4
B/mi
1934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 158/178bpm 122cal 5.58/0mph
2) 1m - 11:04(11:04/m) 177/187bpm 142cal 5.42/0mph
3) 1m - 11:02(11:02/m) 179/185bpm 144cal 5.44/0mph
4) 1m - 10:56(10:56/m) 181/186bpm 145cal 5.49/0mph
5) 1m - 11:20(11:20/m) 181/193bpm 151cal 5.29/0mph
6) 1m - 11:01(11:01/m) 178/186bpm 141cal 5.45/0mph
7) 1m - 11:39(11:39/m) 170/184bpm 135cal 5.15/0mph
8) 1m - 10:45(10:45/m) 174/181bpm 132cal 5.59/0mph
9) 0.52m - 5:32(10:37/m) 181/193bpm 72cal 5.65/0mph

10:46 11:04 11:02 10:56 11:20 11:01 11:39 10:45 5:32

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	144 103-159	1502	165 162-170
0.50	5:24	2:48	11:12	149 142-154	1669	164 160-170
0.75	8:11	2:46	11:06	169 146-178	1876	162 158-164
1.00	10:54	2:43	10:51	169 161-175	1833	162 158-166
1.25	13:41	2:47	11:09	173 161-181	1928	162 158-164
1.50	16:28	2:47	11:09	174 160-185	1939	162 160-166
1.75	19:15	2:47	11:07	180 177-187	2000	161 158-162
2.00	21:57	2:42	10:50	181 177-186	1960	161 158-166
2.25	24:46	2:49	11:17	177 172-183	1996	161 158-164
2.50	27:31	2:45	10:59	177 170-180	1945	160 158-164
2.75	30:17	2:46	11:05	181 176-185	2007	161 158-164
3.00	33:00	2:42	10:48	180 177-183	1945	161 158-166
3.25	35:40	2:40	10:40	180 177-185	1921	160 158-166
3.50	38:26	2:46	11:06	181 179-183	2008	160 156-164
3.75	41:12	2:46	11:06	182 180-186	2019	160 158-162
4.00	43:55	2:43	10:52	182 180-185	1977	159 156-164
4.25	46:40	2:45	10:59	183 178-193	2011	160 158-164
4.50	49:35	2:54	11:38	181 177-187	2105	156 120-162
4.75	52:32	2:57	11:50	178 154-192	2106	151 118-234
5.00	55:15	2:43	10:51	182 179-187	1975	159 156-162
5.25	57:52	2:38	10:30	181 178-186	1902	159 156-162
5.50	1:00:35	2:42	10:48	180 175-184	1945	160 156-164
5.75	1:03:16	2:42	10:47	182 179-186	1963	161 158-164
6.00	1:06:16	2:59	11:58	170 148-184	2034	145 120-168
6.25	1:11:12	4:56	19:44	162 125-184	3196	138 116-166
6.50	1:13:48	2:36	10:24	173 164-177	1800	163 162-166
6.75	1:16:31	2:43	10:54	174 170-177	1895	161 158-168
7.00	1:19:19	2:48	11:11	174 169-177	1947	160 156-164
7.25	1:22:03	2:44	10:57	172 168-176	1882	161 158-164
7.50	1:24:42	2:39	10:35	172 167-176	1821	162 158-166
7.75	1:27:35	2:53	11:33	174 168-178	2008	163 160-172
8.00	1:30:17	2:42	10:47	176 169-181	1898	162 158-164
8.25	1:33:00	2:44	10:55	179 172-184	1953	162 160-166
8.50	1:35:39	2:39	10:34	182 178-193	1924	161 158-164
8.52	1:35:48	9	8:05	185 184-185	1495	164 162-164

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	8.2	1:29:48	10:53
Walk	6.1	122	0.3	5:51	21:25
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.59%	More
800m	5:10	10:23	36.55%	More
1km	6:35	10:35	37.45%	More
Mile	10:41	10:41	39.46%	More
5k	34:06	10:58	43.21%	More
5 miles	55:05	11:01	43.27%	More
10k	1:10:22	11:19	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.40
5km	32:17	10:23	45.64
5M	53:28	10:42	44.58
10km	1:07:19	10:50	44.14
10M	1:51:28	11:09	43.96
Half	2:28:25	11:20	43.14
20M	3:52:25	11:37	43.45
Mara	5:09:26	11:49	43.29

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