Sun 21st Jan 2018 at 10:00am by Emma K

Run > General

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Time
1:34:04
Miles
8.52
Min/mi
11:02
Pacing
76%
WAVA
44.08
Stride(cm)
92
Cals
1184
Cadence
159
BPM
175
%MHR
102.4
B/mi
1934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 158/178bpm 122cal 5.58/0mph
2) 1m - 11:04(11:04/m) 177/187bpm 142cal 5.42/0mph
3) 1m - 11:02(11:02/m) 179/185bpm 144cal 5.44/0mph
4) 1m - 10:56(10:56/m) 181/186bpm 145cal 5.49/0mph
5) 1m - 11:20(11:20/m) 181/193bpm 151cal 5.29/0mph
6) 1m - 11:01(11:01/m) 178/186bpm 141cal 5.45/0mph
7) 1m - 11:39(11:39/m) 170/184bpm 135cal 5.15/0mph
8) 1m - 10:45(10:45/m) 174/181bpm 132cal 5.59/0mph
9) 0.52m - 5:32(10:37/m) 181/193bpm 72cal 5.65/0mph

10:46 11:04 11:02 10:56 11:20 11:01 11:39 10:45 5:32

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:56	157 103-178	1717	163 158-170
1.82	20:00	10:00	11:06	176 160-187	1953	161 158-166
2.72	30:00	10:00	11:01	179 170-186	1971	161 158-166
3.64	40:00	10:00	10:55	180 177-185	1964	160 156-166
4.53	50:00	10:00	11:17	182 172-193	2055	158 118-234
5.44	1:00:00	10:00	10:53	181 154-192	1971	158 120-164
6.19	1:10:00	10:00	13:25	172 125-186	2307	147 116-168
7.06	1:20:00	10:00	11:29	172 125-177	1974	161 120-168
7.97	1:30:00	10:00	10:59	174 167-181	1911	162 158-172
8.52	1:35:48	5:48	10:37	180 172-193	1910	162 158-166

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	8.2	1:29:48	10:53
Walk	6.1	122	0.3	5:51	21:25
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.59%	More
800m	5:10	10:23	36.55%	More
1km	6:35	10:35	37.45%	More
Mile	10:41	10:41	39.46%	More
5k	34:06	10:58	43.21%	More
5 miles	55:05	11:01	43.27%	More
10k	1:10:22	11:19	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.40
5km	32:17	10:23	45.64
5M	53:28	10:42	44.58
10km	1:07:19	10:50	44.14
10M	1:51:28	11:09	43.96
Half	2:28:25	11:20	43.14
20M	3:52:25	11:37	43.45
Mara	5:09:26	11:49	43.29

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