Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1.7mi ,
29:53
Walk - General
1) 1mi - 17:02(17:02/mi) 103/115bpm [1755b/mi] 107cal 58/64rpm 2) 0.71mi - 12:51(18:05/mi) 109/121bpm [1971b/mi] 76cal 56/62rpm
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0mi ,
26:30
Cross - Yoga
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3.1mi ,
35:21
Run - General
1) 1mi - 11:03(11:03/mi) 156/166bpm [1723b/mi] 131cal 2) 1mi - 11:28(11:28/mi) 159/173bpm [1822b/mi] 133cal 3) 1mi - 11:30(11:30/mi) 163/174bpm [1874b/mi] 130cal 4) 0.12mi - 1:22(11:49/mi) 162/164bpm [1913b/mi] 14cal
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1.3mi ,
32:57
Walk - General
1) 1mi - 26:02(26:02/mi) 101/113bpm [2629b/mi] 123cal 37/68rpm 2) 0.32mi - 6:55(21:30/mi) 108/118bpm [2322b/mi] 35cal 47/79rpm
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0mi ,
26:36
Cross - Yoga
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3.1mi ,
34:38
Run - General
1) 1mi - 11:13(11:13/mi) 147/161bpm [1649b/mi] 127cal 2) 1mi - 11:15(11:15/mi) 162/174bpm [1822b/mi] 134cal 3) 1mi - 11:07(11:07/mi) 166/174bpm [1846b/mi] 136cal 4) 0.11mi - 1:03(9:13/mi) 167/173bpm [1539b/mi] 13cal
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0mi ,
22:32
Cross - Other
1) 0mi - 22:32(0/mi) 126/151bpm [INFb/mi] 184cal
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1.7mi ,
30:12
Walk - General
1) 1mi - 17:43(17:43/mi) 108/123bpm [1913b/mi] 109cal 56/64rpm 2) 0.7mi - 12:29(17:44/mi) 113/120bpm [2004b/mi] 76cal 51/65rpm
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3.1mi ,
36:02
Run - General
1) 1mi - 11:13(11:13/mi) 153/167bpm [1715b/mi] 129cal 2) 1mi - 12:01(12:01/mi) 156/166bpm [1873b/mi] 127cal 3) 1mi - 11:40(11:40/mi) 161/171bpm [1879b/mi] 132cal 4) 0.11mi - 1:09(10:32/mi) 163/166bpm [1717b/mi] 12cal
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1.7mi ,
33:50
Walk - General
1) 1mi - 19:46(19:46/mi) 105/113bpm [2075b/mi] 110cal 52/62rpm 2) 0.71mi - 14:05(19:46/mi) 105/114bpm [2075b/mi] 76cal 52/58rpm
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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0mi ,
27:48
Cross - Yoga
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1.9mi ,
47:34
Walk - General
1) 1mi - 21:16(21:16/mi) 110/124bpm [2339b/mi] 113cal 46/79rpm 2) 0.86mi - 26:18(30:28/mi) 95/108bpm [2894b/mi] 106cal 31/78rpm
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1.7mi ,
30:43
Walk - General
1) 1mi - 17:48(17:48/mi) 115/133bpm [2048b/mi] 112cal 56/120rpm 2) 0.71mi - 12:54(18:16/mi) 116/124bpm [2119b/mi] 75cal 50/117rpm
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1.3mi ,
29:00
Walk - General
1) 1mi - 22:28(22:28/mi) 118/140bpm [2651b/mi] 129cal 40/122rpm 2) 0.32mi - 6:32(20:13/mi) 116/124bpm [2345b/mi] 36cal 54/59rpm
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3.1mi ,
38:23
Run - General
1) 1mi - 11:39(11:39/mi) 183/193bpm [2131b/mi] 144cal 2) 1mi - 12:17(12:17/mi) 171/188bpm [2101b/mi] 131cal 3) 1mi - 12:57(12:57/mi) 164/173bpm [2123b/mi] 130cal 4) 0.12mi - 1:30(12:16/mi) 162/168bpm [1987b/mi] 14cal
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2mi ,
24:27
Run - General
1) 1mi - 11:46(11:46/mi) 139/155bpm [1637b/mi] 121cal 2) 1mi - 12:32(12:32/mi) 148/164bpm [1855b/mi] 126cal 3) 0.01mi - 9(10:34/mi) 157/159bpm [1660b/mi] 1cal
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0mi ,
26:57
Cross - Yoga
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1.6mi ,
31:12
Walk - General
1) 1mi - 18:15(18:15/mi) 90/102bpm [1643b/mi] 106cal 55/60rpm 2) 0.64mi - 12:57(20:18/mi) 95/107bpm [1929b/mi] 68cal 53/61rpm
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2mi ,
23:42
Run - General
1) 1mi - 11:35(11:35/mi) 148/163bpm [1715b/mi] 126cal 2) 1mi - 11:58(11:58/mi) 158/164bpm [1889b/mi] 131cal 3) 0.02mi - 9(9:29/mi) 161/161bpm [1528b/mi] 1cal
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1.9mi ,
44:54
Walk - General
1) 1mi - 20:42(20:42/mi) 109/120bpm [2256b/mi] 110cal 49/66rpm 2) 0.88mi - 24:12(27:23/mi) 100/113bpm [2739b/mi] 101cal 34/61rpm
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1.7mi ,
29:39
Walk - General
1) 1mi - 17:42(17:42/mi) 109/120bpm [1929b/mi] 111cal 55/64rpm 2) 0.67mi - 11:58(17:56/mi) 113/126bpm [2026b/mi] 73cal 53/64rpm
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2.3mi ,
41:46
Walk - General
1) 1mi - 18:01(18:01/mi) 117/127bpm [2109b/mi] 107cal 56/62rpm 2) 1mi - 18:32(18:32/mi) 114/125bpm [2113b/mi] 106cal 53/66rpm 3) 0.28mi - 5:12(18:29/mi) 118/126bpm [2181b/mi] 31cal 56/60rpm
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3.1mi ,
38:33
Run - General
1) 1mi - 13:14(13:14/mi) 139/162bpm [1839b/mi] 128cal 2) 1mi - 11:58(11:58/mi) 158/165bpm [1891b/mi] 126cal 3) 1mi - 12:01(12:01/mi) 157/169bpm [1888b/mi] 130cal 4) 0.11mi - 1:19(11:36/mi) 157/165bpm [1821b/mi] 14cal
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2mi ,
25:06
Run - General
1) 1mi - 12:10(12:10/mi) 140/154bpm [1703b/mi] 126cal 2) 1mi - 12:47(12:47/mi) 144/162bpm [1840b/mi] 126cal 3) 0.01mi - 9(11:33/mi) 147/148bpm [1697b/mi] 1cal
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0mi ,
28:15
Cross - Yoga
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1.7mi ,
30:50
Walk - General
1) 1mi - 17:55(17:55/mi) 112/122bpm [2007b/mi] 110cal 57/117rpm 2) 0.71mi - 12:55(18:16/mi) 108/117bpm [1973b/mi] 77cal 54/60rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2mi ,
23:23
Run - General
1) 1mi - 11:29(11:29/mi) 138/146bpm [1585b/mi] 117cal 2) 1mi - 11:39(11:39/mi) 150/160bpm [1749b/mi] 128cal 3) 0.02mi - 14(11:12/mi) 151/152bpm [1692b/mi] 2cal
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2.2mi ,
46:50
Walk - General
1) 1mi - 18:21(18:21/mi) 119/129bpm [2183b/mi] 108cal 55/60rpm 2) 1mi - 23:55(23:55/mi) 108/124bpm [2584b/mi] 115cal 43/81rpm 3) 0.19mi - 4:34(24:11/mi) 109/115bpm [2636b/mi] 20cal 30/57rpm
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3.1mi ,
37:13
Run - General
1) 1mi - 12:19(12:19/mi) 150/172bpm [1847b/mi] 130cal 2) 1mi - 11:48(11:48/mi) 159/167bpm [1877b/mi] 130cal 3) 1mi - 11:48(11:48/mi) 164/173bpm [1934b/mi] 132cal 4) 0.13mi - 1:19(10:22/mi) 164/167bpm [1701b/mi] 15cal
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1.9mi ,
42:00
Walk - General
1) 1mi - 19:23(19:23/mi) 98/118bpm [1900b/mi] 109cal 55/62rpm 2) 0.85mi - 22:37(26:42/mi) 93/107bpm [2482b/mi] 105cal 37/66rpm
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1.5mi ,
19:30
Run - General
1) 1mi - 13:35(13:35/mi) 124/148bpm [1685b/mi] 114cal 2) 0.52mi - 5:55(11:28/mi) 140/157bpm [1606b/mi] 58cal
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0mi ,
27:04
Cross - Yoga
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