Sun 21st Jan 2018 at 10:00am by Boro Wayne

Run > Medium Long Run

Not good
snow
cold

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Time
1:05:29
Miles
7.75
Min/mi
8:27
Pacing
73%
WAVA
55.43
Stride(cm)
117
Cals
811
Cadence
163
BPM
140
%MHR
77.5
B/mi
1179
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 127/138bpm 99cal 7.14/0mph
2) 1m - 8:36(8:36/m) 139/149bpm 115cal 6.97/0mph
3) 1m - 8:21(8:21/m) 144/155bpm 115cal 7.19/0mph
4) 1m - 8:22(8:22/m) 143/154bpm 112cal 7.17/0mph
5) 1m - 8:23(8:23/m) 143/156bpm 108cal 7.15/0mph
6) 1m - 8:38(8:38/m) 144/158bpm 112cal 6.95/0mph
7) 1m - 8:37(8:37/m) 140/168bpm 90cal 6.97/0mph
8) 0.75m - 6:09(8:12/m) 137/146bpm 60cal 7.32/0mph

8:24 8:36 8:21 8:22 8:23 8:38 8:37 6:09

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	115 85-126	981	167 162-174
0.50	4:11	2:03	8:13	125 120-130	1027	166 162-172
0.75	6:17	2:06	8:23	132 126-138	1106	165 160-168
1.00	8:24	2:07	8:29	134 127-138	1137	164 160-168
1.25	10:32	2:08	8:33	139 136-147	1189	164 160-168
1.50	12:44	2:12	8:48	135 132-141	1188	163 158-170
1.75	14:51	2:07	8:28	140 137-149	1185	163 160-166
2.00	17:00	2:09	8:35	141 138-144	1211	164 160-168
2.25	19:07	2:07	8:28	142 137-150	1202	162 158-168
2.50	21:14	2:07	8:27	146 138-155	1233	164 158-170
2.75	23:16	2:03	8:10	145 139-150	1185	162 156-168
3.00	25:21	2:05	8:18	142 138-146	1179	162 158-166
3.25	28:20	2:59	11:55	138 123-152	1644	164 160-170
3.50	30:25	2:05	8:21	143 140-148	1195	162 158-164
3.75	32:30	2:05	8:21	144 141-150	1202	163 158-168
4.00	34:37	2:07	8:27	147 143-154	1243	162 156-166
4.25	36:42	2:06	8:22	147 143-156	1230	163 158-168
4.50	39:41	2:59	11:56	137 132-156	1635	164 160-170
4.75	41:46	2:05	8:20	139 133-149	1158	163 158-168
5.00	43:51	2:04	8:18	148 144-150	1227	162 160-166
5.25	47:09	3:18	13:13	143 132-155	1891	166 160-174
5.50	49:16	2:07	8:28	145 140-150	1228	163 160-168
5.75	51:27	2:11	8:43	142 137-149	1239	162 156-170
6.00	53:36	2:09	8:36	145 137-158	1247	164 160-174
6.25	56:22	2:46	11:02	152 137-168	1677	166 160-172
6.50	59:42	3:20	13:22	141 125-168	1884	165 162-170
6.75	1:01:52	2:10	8:41	134 125-144	1163	162 156-170
7.00	1:03:59	2:07	8:27	133 112-146	1123	164 160-170
7.25	1:06:02	2:03	8:11	138 129-143	1130	163 158-170
7.50	1:08:22	2:20	9:21	138 126-145	1291	161 156-166
7.75	1:10:23	2:01	8:09	134 120-140	1093	164 160-170

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.7	1:10:23	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:04	8:12	45.95%	More
1km	5:05	8:12	47.96%	More
Mile	8:20	8:20	49.95%	More
5k	27:05	8:43	52.29%	More
5 miles	43:50	8:46	52.53%	More
10k	56:02	9:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:51	8:00	56.97
5M	41:09	8:14	55.96
10km	51:49	8:20	55.46
10M	1:25:48	8:35	55.33
Half	1:54:14	8:43	54.54
20M	2:58:53	8:57	55.19
Mara	3:58:10	9:05	55.27

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