Sun 21st Jan 2018 at 10:00am by Boro Wayne

Run > Medium Long Run

Not good
snow
cold

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Time
1:05:29
Miles
7.75
Min/mi
8:27
Pacing
72.6%
WAVA
55.43
Stride(cm)
117
Cals
811
Cadence
163
BPM
140
%MHR
77.5
B/mi
1179
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 127/138bpm 99cal 7.14/0mph
2) 1m - 8:36(8:36/m) 139/149bpm 115cal 6.97/0mph
3) 1m - 8:21(8:21/m) 144/155bpm 115cal 7.19/0mph
4) 1m - 8:22(8:22/m) 143/154bpm 112cal 7.17/0mph
5) 1m - 8:23(8:23/m) 143/156bpm 108cal 7.15/0mph
6) 1m - 8:38(8:38/m) 144/158bpm 112cal 6.95/0mph
7) 1m - 8:37(8:37/m) 140/168bpm 90cal 6.97/0mph
8) 0.75m - 6:09(8:12/m) 137/146bpm 60cal 7.32/0mph

8:24 8:36 8:21 8:22 8:23 8:38 8:37 6:09

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:26	128 85-147	1079	165 160-174
2.35	20:00	10:00	8:34	140 132-150	1200	163 158-170
3.45	30:00	10:00	9:09	143 123-155	1308	163 156-170
4.54	40:00	10:00	9:11	144 132-156	1322	163 156-170
5.59	50:00	10:00	9:30	144 132-155	1369	163 158-174
6.53	1:00:00	10:00	10:34	145 125-168	1532	164 156-174
7.70	1:10:00	10:00	8:34	135 112-146	1156	162 156-170
7.75	1:10:23	23	8:33	139 138-140	1190	168 166-170

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.7	1:10:23	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:04	8:12	45.95%	More
1km	5:05	8:12	47.96%	More
Mile	8:20	8:20	49.95%	More
5k	27:05	8:43	52.29%	More
5 miles	43:50	8:46	52.53%	More
10k	56:02	9:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:51	8:00	56.97
5M	41:09	8:14	55.96
10km	51:49	8:20	55.46
10M	1:25:48	8:35	55.33
Half	1:54:14	8:43	54.54
20M	2:58:53	8:57	55.19
Mara	3:58:10	9:05	55.27

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