Sat 6th Jan 2018 at 12:00pm by WorkersPlaytime

Run > General

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Time
31:44
Miles
3.34
Min/mi
9:30
Pacing
15.8%
WAVA
51.21
Stride(cm)
106
Cals
487
Cadence
159
BPM
133
%MHR
78.4
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/144bpm 139cal 6.27/6.95mph
2) 1m - 9:30(9:30/m) 137/145bpm 150cal 6.32/6.78mph
3) 1m - 9:42(9:42/m) 136/146bpm 149cal 6.18/7.06mph
4) 0.34m - 2:58(8:48/m) 143/150bpm 49cal 6.82/7.33mph

9:34 9:30 9:42 2:58

Pin Map

Imported from file - 2013-12-19

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	97 81-111	900	152 116-160	1/1
0.25	2:21	1:12	9:34	119 114-124	1138	156 152-160	1/0
0.38	3:34	1:13	9:43	126 123-128	1224	157 152-160	2/1
0.50	4:48	1:14	9:48	130 125-135	1275	159 154-164	0/1
0.63	6:00	1:12	9:38	132 129-136	1272	159 156-162	4/0
0.75	7:12	1:12	9:34	136 134-138	1302	160 158-162	5/0
0.88	8:23	1:12	9:32	139 137-140	1326	159 156-162	1/2
1.00	9:34	1:10	9:23	141 140-143	1324	160 158-162	0/1
1.13	10:44	1:10	9:19	141 139-142	1315	161 156-164	0/4
1.25	11:54	1:10	9:23	140 138-142	1314	160 158-162	0/2
1.38	13:06	1:12	9:39	140 138-141	1352	161 158-164	0/1
1.50	14:20	1:14	9:49	137 135-139	1344	159 156-162	0/2
1.63	15:29	1:09	9:11	140 138-142	1285	161 158-164	2/0
1.75	16:41	1:12	9:40	143 141-145	1381	161 158-164	1/1
1.88	19:06	2:24 +1:22	19:13	124 112-144	2384	158 120-166	1/2
2.00	20:26	1:20	10:44	136 131-139	1459	161 158-164	1/1
2.13	21:51	1:25 +10	11:22	138 136-140	1569	160 156-162	2/0
2.25	23:06	1:15	9:58	141 137-143	1406	160 158-162	2/0
2.38	28:41	5:35 +4:38	44:38	120 104-143	5356	161 156-166	5/0
2.50	30:08	1:27	11:35	134 130-136	1551	161 156-164	0/1
2.63	31:19	1:12	9:32	137 136-139	1306	160 158-164	2/1
2.75	32:28	1:09	9:10	139 136-142	1274	160 158-162	0/5
2.88	33:41	1:13	9:47	142 138-145	1390	161 158-168	0/4
3.00	34:55	1:14	9:52	141 139-143	1391	161 158-164	1/0
3.13	36:17	1:22 +16	10:55	139 135-144	1517	158 118-168	1/2
3.25	37:23	1:06	8:44	143 141-148	1249	163 160-166	0/2
3.33	38:03	40	8:47	149 148-150	1308	163 160-166	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	160	3.3	31:17	10:52
Walk	4.6	118	0	1:58	4:42:05
Pause	11.2	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:39	9:21	43.12%	More
1km	5:51	9:25	44.67%	More
Mile	9:27	9:27	46.86%	More
5k	35:58	11:35	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	29:18	9:26	51.50
5M	49:30	9:54	49.71
10km	1:02:54	10:07	48.88
10M	1:46:17	10:38	47.85
Half	2:23:08	10:56	46.68
20M	3:48:11	11:25	46.40
Mara	5:07:17	11:44	45.94

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