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Sat 6th Jan 2018 at 12:00pm by WorkersPlaytime

Run > General

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Time
31:44
Miles
3.34
Min/mi
9:30
Pacing
15.8%
WAVA
51.21
Stride(cm)
106
Cals
487
Cadence
159
BPM
133
%MHR
78.4
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/144bpm 139cal 6.27/6.95mph
2) 1m - 9:30(9:30/m) 137/145bpm 150cal 6.32/6.78mph
3) 1m - 9:42(9:42/m) 136/146bpm 149cal 6.18/7.06mph
4) 0.34m - 2:58(8:48/m) 143/150bpm 49cal 6.82/7.33mph

9:34 9:30 9:42 2:58

Pin Map

Imported from file - 2013-12-19

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	126 81-143	1196	157 116-164	14/9
1.97	20:00	10:00 +1:22	10:57	137 112-145	1500	160 120-166	6/11
2.49	30:00	10:00 +4:48	19:09	133 104-143	2546	160 156-166	10/1
3.33	38:03	8:03 +16	9:37	141 135-150	1355	161 118-168	5/14

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	160	3.3	31:17	10:52
Walk	4.6	118	0	1:58	4:42:05
Pause	11.2	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:39	9:21	43.12%	More
1km	5:51	9:25	44.67%	More
Mile	9:27	9:27	46.86%	More
5k	35:58	11:35	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	29:18	9:26	51.50
5M	49:30	9:54	49.71
10km	1:02:54	10:07	48.88
10M	1:46:17	10:38	47.85
Half	2:23:08	10:56	46.68
20M	3:48:11	11:25	46.40
Mara	5:07:17	11:44	45.94

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